Let’s face it: sleep deprivation can adversely affect our body, brain, overall health, productivity, and our relationships - at work, at home, and with friends. We sacrifice our well-being when we don’t prioritize good sleep hygiene. The bidirectional relationship between ADHD and sleep disorders makes getting adequate sleep a real challenge for millions of ADHDers. Author Aiden Ashlyn struggled for years with sleep problems. When she finally realized her ADHD was partly to blame, she embarked … [Read more...] about The Quest For Better Rest: Sleep Solutions From an ADHDer by Aiden Ashlyn
HIIT: On High Intensity Training and Its Effects by Selen Güney
The book “HIIT: On High-Intensity Training and Its Effects” explains, the type of exercise that has been very popular for years. The fact that this particular type of exercise, which involve high-intensity loads, can be completed in very short times, provides a rapid increase in muscle mass, supports weight loss, and has surprising and very positive effects on health, is also considered to be quite entertaining, shows why it’s so popular. HIIT has been selected as one of the 5 most popular … [Read more...] about HIIT: On High Intensity Training and Its Effects by Selen Güney
SLOW Life Diet – Greek Village Living: The Pathway to a Healthier Lifestyle, Healthier Habits, and a Healthier You by Stratis Kamatsos
The knowledge of the Ancient Greeks had been passed down from generation to generation until their eating rituals and habits became part of the societal norm in Greece. These can be seen more so in the Greek villages as these villages have many similarities as how Ancient Greeks city-states were formed and how the people lived. They lived off the land and ate what the land provided. As a result, their nutrition was very healthy. As time progressed, the nutritional habits merged with the way … [Read more...] about SLOW Life Diet – Greek Village Living: The Pathway to a Healthier Lifestyle, Healthier Habits, and a Healthier You by Stratis Kamatsos
Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food — a Nutrition, Diet, Health, Weight and Cholesterol Control Book Based on Scientific Studies by DeShond A Barnes
Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food — a Nutrition, Diet, Health, Weight and Cholesterol Control Book Based on Scientific Studies is a viable alternative to severely restrictive eating habits that stands alone as an informative, research-backed contribution to the field of dietary science. In Counteract the Fat, DeShond A Barnes compiles groundbreaking research findings that indicate that fiber and antioxidants can … [Read more...] about Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food — a Nutrition, Diet, Health, Weight and Cholesterol Control Book Based on Scientific Studies by DeShond A Barnes
Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease by Heather Hausenblas
Invisible Illness is the inspiring account of a mother and researcher’s journey with an autoimmune disease, weaving together personal stories and science to shed light on eliminating overwhelm and rediscovering health and happiness. Today, over 24 million Americans (more than 7% of the population) suffer from the pain and discomfort of an autoimmune disease—and the prevalence is rising. Whether the illness is rheumatoid arthritis, Addison’s disease, Crohn's disease, multiple sclerosis, or … [Read more...] about Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease by Heather Hausenblas
Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness by Richard Banks
Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental … [Read more...] about Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness by Richard Banks
Acid Reflux Formula: Overcome Acid Reflux Permanently by Drew Niemeyer
Acid reflux can be defeated naturally. This is much more than symptom management or navigating trigger foods. You can live your life free forever from heartburn, swollen sinuses, bloating, lump in the throat, allergies and other symptoms. Still believed to be chronic and incurable, conventional approaches do not fix the problems of acid reflux, and the drugs tend to add even more symptoms, not less. If you have tried every medical treatment proposed by doctors, or have endured various diets and … [Read more...] about Acid Reflux Formula: Overcome Acid Reflux Permanently by Drew Niemeyer
The Sleep Well Club: 25 Sleep Secrets to sleep better each night. by Alistair Bezuidenhout
Through research (and personal experience) I have found that a good night's rest is desired by everybody. Yet, people do find it hard to have good sleep and wake up refreshed. When you do things like exercise more, eat the right food at the right time and other hacks, you will improve your sleep quality and wake up on the right side of the bed. Most of this quick-to-read book focuses on easy-to-do things. Targeted Age Group:: Teens and up. What Inspired You to Write Your Book? I have … [Read more...] about The Sleep Well Club: 25 Sleep Secrets to sleep better each night. by Alistair Bezuidenhout
Featured Book: Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness by Chad Austin
About Featured Book: Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness by Chad Austin In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of … [Read more...] about Featured Book: Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness by Chad Austin
Feeling Good Living Low Toxin by Cheryl Meyer
Feeling Good Living Low Toxin by Cheryl Meyer Where is the magic pill in the time of the Pandemic? I understand that you are scared that your body will not be able to resist the virus. I understand that you terrified that your family might get this disease. Are you already immune vulnerable? How frustrating it is to feel lousy all the time and have pain and be scared. And now, in this time, are you losing hope that there is a solution? Imagine finding the “magic” pill that will erase … [Read more...] about Feeling Good Living Low Toxin by Cheryl Meyer
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico If you've ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using … [Read more...] about Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones by Bryant Lusk
To say the incidence of osteopenia and osteoporosis is high would be a gross understatement. Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every three seconds. It is further estimated that these conditions will affect 200 million women and is attributed to about 25 percent of hip fractures in men. Enter Bryant Lusk. His new book, Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, provides guidance on achieving … [Read more...] about Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones by Bryant Lusk
