If you are looking for the perfect book that can help you to spice up your life, reduce stress and lose weight, then The Sex Positions is just what you’re looking for. No matter what skill level you are with sex, we have the perfect positions for the Beginner, Advanced, and Expert. Targeted Age Group:: 30/65 What Inspired You to Write Your Book? My own experience inspired me to write this book, because stress is increasing in our own lives and also there are a lot of health problems … [Read more...] about The Sex Positions by Victoria Laymond
Sleep Well: 10 Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation by Will McPeace
I Believe Meditation Must Be Smooth, Rewarding, and Very Simple If you want to improve the quality of your sleep, I can help you! Learn how to: Lower your stress level and bring more relaxment and calm to the next day. All the meditations provided in this book bring a state of peace and calm to your sleep at night, and help to improve your quality of life during the next day, providing a greater level of relaxation during and after meditation, fighting stress and bringing your calm back. For … [Read more...] about Sleep Well: 10 Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation by Will McPeace
Summary of Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by Dr. Steven R. Gundry by Go BOOKS
Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using this books as a study guide, reference material, further connection to the original book or simply a way to retrieve the content and material faster... Our goal is to provide value to every reader. This summary book breaks down all the big ideas, key points and facts so the reader can quickly and easily understand the content. In this book you will find: - Book … [Read more...] about Summary of Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by Dr. Steven R. Gundry by Go BOOKS
Summary of Lifespan: Why We Age―and Why We Don’t Have To by: David Sinclair, PhD with Mathew D. LaPlante | a Go BOOKS Summary Guide by Go BOOKS
Go BOOKS offers an in-depth look into the popular book by David Sinclair, PhD., “Lifespan". This summary book breaks down all the big ideas, key points and facts in “Lifespan” so the reader can quickly and easily understand the content. In “Lifespan: Why We Age-and Why We Don’t Have To” David Sinclair writes about how aging is something we no longer have to accept. You will be blown away learning about the way the mind can work along with brilliant scientific developments that are making great … [Read more...] about Summary of Lifespan: Why We Age―and Why We Don’t Have To by: David Sinclair, PhD with Mathew D. LaPlante | a Go BOOKS Summary Guide by Go BOOKS
Health & Not Screwing It Up by Harken Headers
Do you want a good laugh, to be healthy and feel less awkward than what you may feel right now? Well Health & Not Screwing It Up will be your perfect go-to guide. This book gives detailed suggestions on how to better your overall health that are simple and easy to follow. Targeted Age Group:: 18+ What Inspired You to Write Your Book? I want to see people be healthy and not get fustrated with the fads that cause grief when they don't work. So I decided to write Health & Not … [Read more...] about Health & Not Screwing It Up by Harken Headers
eBook of Survival of the Fattest: How to train for and finish your first marathon in middle age with limited time and without hurting yourself in the process by Jeremy Zidek
Running a marathon is a great goal, but after getting married, moving overseas, and having twin girls, it was hard to do any kind of workout. Whether you want to run a marathon for a cause, to get into shape, or for any other reason, you will prove something to yourself that you can push your body and mind further than you thought possible. A lot goes into training, and I’ve taken the knowledge I’ve gained training for a marathon after several years off from working out combined with my … [Read more...] about eBook of Survival of the Fattest: How to train for and finish your first marathon in middle age with limited time and without hurting yourself in the process by Jeremy Zidek
30 Summers More by Dwayne J. Clark
Lessons for Longevity The inspiration for 30 Summers More came in part from Dwayne Clark’s oversight of the care for more than 60,000 amazing human beings as CEO of Aegis Living, which has more than 30 senior living facilities in the Western United States. His unique senior living communities have been widely recognized for their excellence of care to residents and employees alike, by receiving a wide variety of awards including: • Best of Assisted Living Design • The Family Business Growth … [Read more...] about 30 Summers More by Dwayne J. Clark
Fat Loss Cheetah by Alexandra Rey
This book is not for someone without the willpower to stop eating junk or start training at the gym. This book will not help you if you are looking for a generic gym workout program. If you are an experienced exerciser and a full-time dieter who lacks results, this manual is for you. We will break down everything that is wrong with your current fat loss plan, and stitch it back together with tactics that produce lasting results. I will not create the program for you, but instead will give you … [Read more...] about Fat Loss Cheetah by Alexandra Rey
Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss by Josie Smythe-Rivers
Addressing metabolic health is complex, and it requires the right information about diet, nutrition, exercise, sleep, and the body’s natural tendency to default to its highest weight due to powerful evolutionary factors, including insulin resistance as we age. This introductory guide to the Metabolic Health Publication series outlines how this group of inexpensive, accessible books provides you with a series of pragmatic solutions to metabolic health problems rooted in high blood sugar and … [Read more...] about Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss by Josie Smythe-Rivers
Hops (Humulus lupulus): Monograph on a herb reputed to be medicinal by Gabriella Smyly
A thoroughly referenced monograph written by a Herbal Medicine BSc (Hons) graduate. Anyone interested in familiarizing themselves with the information on hops in the literature, including in clinical trial papers, may find this monograph useful. Key points from clinical trial papers are summarized concisely so that people who do not have time to sift through long study papers can at least catch a glimpse of key themes. Subheadings include Botanical description, Traditional Prescribing, … [Read more...] about Hops (Humulus lupulus): Monograph on a herb reputed to be medicinal by Gabriella Smyly
Taming Chronic Pain by Amy Orr
Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. Taming Chronic Pain takes a brutally honest—and at times humorous—look at the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic … [Read more...] about Taming Chronic Pain by Amy Orr
Midlife Crisis: Signs, Symptoms & How to Deal with It – Life Guide for Men and Women by Roger Wise
Midlife Crisis is a must-read strategy guide for ALL people looking for guidance in navigating the changes of midlife, and those who want to understand the natural progression of their own life and be the best version of themselves they can be! Roger Wise gives readers an honest and concise but revitalizing view of the midlife experience. The beginner’s guide is beginner not in its subject matter, but in the way it opens the door to exploring your own being deeper. It makes learning and … [Read more...] about Midlife Crisis: Signs, Symptoms & How to Deal with It – Life Guide for Men and Women by Roger Wise
