Running a marathon is a great goal, but after getting married, moving overseas, and having twin girls, it was hard to do any kind of workout. Whether you want to run a marathon for a cause, to get into shape, or for any other reason, you will prove something to yourself that you can push your body and mind further than you thought possible. A lot goes into training, and I’ve taken the knowledge I’ve gained training for a marathon after several years off from working out combined with my … [Read more...] about eBook of Survival of the Fattest: How to train for and finish your first marathon in middle age with limited time and without hurting yourself in the process by Jeremy Zidek
Bargain Book for 11/22/2019: Experiencing Surrogacy: Perspective and Advice from a Surrogate’s and Intended Parent’s Pregnancy Journey Together by Emily Dubin Field
If you can make it through this book without feeling a shred of emotion or shedding a tear of sorrow or joy, then please check yourself for a pulse… EXPERIENCING SURROGACY is the true story of how a beautiful girl named Ava arrived in our world through a years-long collaboration of patience, determination, love, friendship, and professionalism between two couples, their families, and a host of professionals. The story is told, step by step, from the respective perspectives of the book’s … [Read more...] about Bargain Book for 11/22/2019: Experiencing Surrogacy: Perspective and Advice from a Surrogate’s and Intended Parent’s Pregnancy Journey Together by Emily Dubin Field
30 Summers More by Dwayne J. Clark
Lessons for Longevity The inspiration for 30 Summers More came in part from Dwayne Clark’s oversight of the care for more than 60,000 amazing human beings as CEO of Aegis Living, which has more than 30 senior living facilities in the Western United States. His unique senior living communities have been widely recognized for their excellence of care to residents and employees alike, by receiving a wide variety of awards including: • Best of Assisted Living Design • The Family Business Growth … [Read more...] about 30 Summers More by Dwayne J. Clark
Fat Loss Cheetah by Alexandra Rey
This book is not for someone without the willpower to stop eating junk or start training at the gym. This book will not help you if you are looking for a generic gym workout program. If you are an experienced exerciser and a full-time dieter who lacks results, this manual is for you. We will break down everything that is wrong with your current fat loss plan, and stitch it back together with tactics that produce lasting results. I will not create the program for you, but instead will give you … [Read more...] about Fat Loss Cheetah by Alexandra Rey
Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss by Josie Smythe-Rivers
Addressing metabolic health is complex, and it requires the right information about diet, nutrition, exercise, sleep, and the body’s natural tendency to default to its highest weight due to powerful evolutionary factors, including insulin resistance as we age. This introductory guide to the Metabolic Health Publication series outlines how this group of inexpensive, accessible books provides you with a series of pragmatic solutions to metabolic health problems rooted in high blood sugar and … [Read more...] about Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss by Josie Smythe-Rivers
Hops (Humulus lupulus): Monograph on a herb reputed to be medicinal by Gabriella Smyly
A thoroughly referenced monograph written by a Herbal Medicine BSc (Hons) graduate. Anyone interested in familiarizing themselves with the information on hops in the literature, including in clinical trial papers, may find this monograph useful. Key points from clinical trial papers are summarized concisely so that people who do not have time to sift through long study papers can at least catch a glimpse of key themes. Subheadings include Botanical description, Traditional Prescribing, … [Read more...] about Hops (Humulus lupulus): Monograph on a herb reputed to be medicinal by Gabriella Smyly
Taming Chronic Pain by Amy Orr
Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. Taming Chronic Pain takes a brutally honest—and at times humorous—look at the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic … [Read more...] about Taming Chronic Pain by Amy Orr
Midlife Crisis: Signs, Symptoms & How to Deal with It – Life Guide for Men and Women by Roger Wise
Midlife Crisis is a must-read strategy guide for ALL people looking for guidance in navigating the changes of midlife, and those who want to understand the natural progression of their own life and be the best version of themselves they can be! Roger Wise gives readers an honest and concise but revitalizing view of the midlife experience. The beginner’s guide is beginner not in its subject matter, but in the way it opens the door to exploring your own being deeper. It makes learning and … [Read more...] about Midlife Crisis: Signs, Symptoms & How to Deal with It – Life Guide for Men and Women by Roger Wise
The Jane Elton Weight Control Plan
Who is Jane Elton and why did she write that book? Wouldn't you like a simple and fun diet with results that you'll never have more than 5 pounds to lose? You'll say, "I wish I'd known this before!" I see countless weight loss advertisements that repeat the same false promises. I'm eager to share what I learned with you. Targeted Age Group:: Adults What Inspired You to Write Your Book? I lost over 20 pounds and maintained the weight loss for over six months. I was surprised when I … [Read more...] about The Jane Elton Weight Control Plan
ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer by Morhaf Al Achkar
Facing one's mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle. The book tells the stories of 39 patients … [Read more...] about ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer by Morhaf Al Achkar
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico If you've ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using … [Read more...] about Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones by Bryant Lusk
To say the incidence of osteopenia and osteoporosis is high would be a gross understatement. Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every three seconds. It is further estimated that these conditions will affect 200 million women and is attributed to about 25 percent of hip fractures in men. Enter Bryant Lusk. His new book, Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, provides guidance on achieving … [Read more...] about Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones by Bryant Lusk
