Since the pandemic, mental healthcare has become inaccessible to many, and this has hurt certain people more than others (whether that is due to gender bias, racism, transphobia, biphobia, or homophobia). Untreated depression, anxiety, relationship conflict and anger, and trauma pose a risk for all of us in society, so this Survival Guide is essential reading for anyone who needs to tackle these threats to emotional and physical well-being. Does any of this sound familiar? โข Depression snarls … [Read more...] about Beyond the Blue: A Survival Guide for the Male Labeled, and a Healthier Society for All by Chris Warren-Dickins LLB MA LPC
Disrupting Death by David Lister
According to the second law of thermodynamics, we cannot outrun entropy, the wearing down and eventual death of all systems, including the universe itself. So, what would it mean to be free of death's inevitability? How bizarre is the concept of living indefinitely? Memento mori, middle age Christians cautioned: remember that you have to die. That principle can now be challenged. It used to be the situation that a man's life lasted less than 30,000 days however Aubrey de Dim, a biomedical … [Read more...] about Disrupting Death by David Lister
FEATURED BOOK: Staying Young and Reverse Aging by Dr. Jay Zute
'๐๐ญ๐๐ฒ๐ข๐ง๐ ๐๐จ๐ฎ๐ง๐ ๐๐ง๐ ๐๐๐ฏ๐๐ซ๐ฌ๐ ๐๐ ๐ข๐ง๐ '! - Know the secrets of celebrities! By Dr. Jay Zute In this eBook, you will get guidance about the ๐๐๐๐ญ๐จ๐ซ๐ฌ ๐ญ๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐ ๐๐ ๐ข๐ง๐ and ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ญ๐ก๐๐ฆ. I am ๐๐ซ. ๐๐๐ฒ ๐๐ฎ๐ญ๐, a medical doctor since 1986 from Grant Medical College, Mumbai, India, and now settled in the US. I am a Sr. Drug Safety Physician and Sr. Medical Advisor for clinical trials and have worked for big pharma companies like Sanofi, Johnson, and Johnson. I am also an advanced clinical SAS … [Read more...] about FEATURED BOOK: Staying Young and Reverse Aging by Dr. Jay Zute
Why Your Knee Caves In: Our Fundamental Knowledge Is Wrong by Jasper De Coninck
Watch any sports game or step into any gym and you will see a knee buckling in. This is surprising, as inward knee movement is seen as one of the holy grails of lower body physical therapy. In fact, it is directly connected to an Anterior Cruciate Ligament tear (ACL tear), the most extensively researched leg injury. Medical practitioners refer to inward knee motion as knee valgus and hold the glutes accountable for not being able to keep the knee out. The link between valgus and weak glutes is … [Read more...] about Why Your Knee Caves In: Our Fundamental Knowledge Is Wrong by Jasper De Coninck
Utopian Medicine: Rewriting Mental Health, Modern Society & Mother Nature by Dr. Evan Johnson
If you want to heal ANYTHING, this is the BEST place to start. Life can be crazy and the world is changing right before our very eyes. All of the external stimuli of society, racism, gender inequality, corruption, and the big divide in the financial system have created more separation than ever. The divide is highly correlated to violence, disruption, and trauma on a global scale. It doesn't stop there, either. The healthcare system is still attempting to treat sickness and dis-ease rather than … [Read more...] about Utopian Medicine: Rewriting Mental Health, Modern Society & Mother Nature by Dr. Evan Johnson
The Whole Truth About Weight Loss You Wish You Knew, Weight Loss Volume I by Joanna M. Skye
The Health and Fitness industry has lied to me for many years. It is currently worth $ 4.2 trillion. The Healthy Eating, Nutrition, and Weight Loss sector alone is worth $ 702 billion. There are many brilliant ideas to make big bucks from people who are looking for fat burn secrets or how to burn belly fat fast, and most of them are based on magical โrapid weight lossโ diet plans/powders/teas/exercise plans/pills, etc. The industry is making giant money off of ordinary people who want to … [Read more...] about The Whole Truth About Weight Loss You Wish You Knew, Weight Loss Volume I by Joanna M. Skye
Fit After Forty – My Journey: Part One by Ethan Grove
Youโre male, over forty, with love handles that really leave nothing to love? Your missy ignores your โfeminineโ curves (or pretends to) doesnโt mean that you should. Ignored mine for the longest time. Until I got a pretty nasty wake-up call, that is. Had to take action. And, act I did. Find out how I turned my โlove-to-hateโ handles into โno handlesโ, flattened an abdomen that really no longer presented as one, and regained a measure of physical fitness the missy couldnโt ignore. All in … [Read more...] about Fit After Forty – My Journey: Part One by Ethan Grove
Supersized Lies by Robert J. Davis
The world would have you believe that losing weight is easy, but the truth is, in many cases, you're being fed a generous helping of falsehoods and misguided dieting advice. The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, … [Read more...] about Supersized Lies by Robert J. Davis
Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness by Richard Banks
Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental … [Read more...] about Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness by Richard Banks
FEATURED BOOK: How To Finally Shed That F^*king Fat by Tyne Waters
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Acid Reflux Formula: Overcome Acid Reflux Permanently by Drew Niemeyer
Acid reflux can be defeated naturally. This is much more than symptom management or navigating trigger foods. You can live your life free forever from heartburn, swollen sinuses, bloating, lump in the throat, allergies and other symptoms. Still believed to be chronic and incurable, conventional approaches do not fix the problems of acid reflux, and the drugs tend to add even more symptoms, not less. If you have tried every medical treatment proposed by doctors, or have endured various diets and … [Read more...] about Acid Reflux Formula: Overcome Acid Reflux Permanently by Drew Niemeyer
The Sleep Well Club: 25 Sleep Secrets to sleep better each night. by Alistair Bezuidenhout
Through research (and personal experience) I have found that a good night's rest is desired by everybody. Yet, people do find it hard to have good sleep and wake up refreshed. When you do things like exercise more, eat the right food at the right time and other hacks, you will improve your sleep quality and wake up on the right side of the bed. Most of this quick-to-read book focuses on easy-to-do things. Targeted Age Group:: Teens and up. What Inspired You to Write Your Book? I have … [Read more...] about The Sleep Well Club: 25 Sleep Secrets to sleep better each night. by Alistair Bezuidenhout
