12 weeks is all it can take to change your life. It doesn't matter if you're 18 or 58, it is never too late to start your fitness journey. This book will give you all of the right tools you need in order to succeed on this new chapter in your life. Within these pages you will get the knowledge I wish I had when I first started. I knew nothing about nutrition and the vital role it plays in crafting a physique, nor was I training with the correct intensity and direction. This is why I wrote … [Read more...] about The Body Transformation Blueprint: 12 Weeks to a New You by Chris Kenny
Feeling Good Living Low Toxin in Community and Everyday Life by Cheryl Meyer
Where is the magic pill in the time of the Pandemic? I understand that you are scared that your body will not be able to resist the virus. I understand that you terrified that your family might get this disease. Are you already immune vulnerable? How frustrating it is to feel lousy all the time and have pain and be scared. And now, in this time, are you losing hope that there is a solution? Imagine finding the “magic” pill that will erase your misery and keep you and your loved ones safe. … [Read more...] about Feeling Good Living Low Toxin in Community and Everyday Life by Cheryl Meyer
Feeling Good Living Low Toxin by Cheryl Meyer
Feeling Good Living Low Toxin by Cheryl Meyer Where is the magic pill in the time of the Pandemic? I understand that you are scared that your body will not be able to resist the virus. I understand that you terrified that your family might get this disease. Are you already immune vulnerable? How frustrating it is to feel lousy all the time and have pain and be scared. And now, in this time, are you losing hope that there is a solution? Imagine finding the “magic” pill that will erase … [Read more...] about Feeling Good Living Low Toxin by Cheryl Meyer
Summary of Clean & Lean: 30 Days, 30 Foods, A New You! by: Ian K. Smith, M.D. by Go BOOKS
From the bestselling author of SHRED and The Clean 20. In his book “Clean & Lean”, Dr. Ian wanted to motivate and educate everyone about nutrition and physiology. He believes that the Clean & Lean program will be beneficial to the vast majority of people, who will be able to see measurable results. This summary book breaks down all the big ideas, key points, facts & treatments of the original, enhancing your reading experience as you've never thought possible! Targeted Age Group:: … [Read more...] about Summary of Clean & Lean: 30 Days, 30 Foods, A New You! by: Ian K. Smith, M.D. by Go BOOKS
The Habit Switch by Romney Nelson
Do You Want to Change Your Habits and Change Your Life? Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle? If so, there’s a simple solution: THE HABIT … [Read more...] about The Habit Switch by Romney Nelson
Summary of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dr. Dale Bredesen by Go BOOKS
Is there a way to treat Alzheimer's or prevent it from happening in the first place? The author, Dale Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases! In his book, "The End of Alzheimer's" a New York Times and Wall Street Journal bestseller offers hope in preventing the disease to occur or reverse it. Summary of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dr. Dale Bredesen, breaks down all the big ideas, … [Read more...] about Summary of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dr. Dale Bredesen by Go BOOKS
Ancient Indian Traditions of Yoga And Ayurveda by Shivshankar
It gives details of God's Nectar on earth, which can heal any disease naturally. Also, it purifies our blood naturally. It gives detailed knowledge of meditation, by following this anyone can get a divine experience. It gives detailed knowledge about ancient Indian traditions of Ayurveda & various home remedies. Targeted Age Group:: 18 to 50 What Inspired You to Write Your Book? Myself Shivshankar Sangale, I am a graduate in Production Engineering. I passed in 1998 from Dr. BAMU … [Read more...] about Ancient Indian Traditions of Yoga And Ayurveda by Shivshankar
The Jane Elton Weight Control Plan
Who is Jane Elton and why did she write that book? Wouldn't you like a simple and fun diet with results that you'll never have more than 5 pounds to lose? You'll say, "I wish I'd known this before!" I see countless weight loss advertisements that repeat the same false promises. I'm eager to share what I learned with you. Targeted Age Group:: Adults What Inspired You to Write Your Book? I lost over 20 pounds and maintained the weight loss for over six months. I was surprised when I … [Read more...] about The Jane Elton Weight Control Plan
ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer by Morhaf Al Achkar
Facing one's mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle. The book tells the stories of 39 patients … [Read more...] about ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer by Morhaf Al Achkar
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico If you've ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using … [Read more...] about Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones by Bryant Lusk
To say the incidence of osteopenia and osteoporosis is high would be a gross understatement. Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every three seconds. It is further estimated that these conditions will affect 200 million women and is attributed to about 25 percent of hip fractures in men. Enter Bryant Lusk. His new book, Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, provides guidance on achieving … [Read more...] about Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones by Bryant Lusk
Don’t diet: Change your habits by Carole St-laurent
Don't diet: change your habits by Carole St-laurent Kina Diamond Carole St-Laurent Free yourself from the burden of dieting today & feel better then you’ve felt in years, with this no-nonsense way to lose weight and keep it off forever. Nothing tastes as good as being healthy, so do yourself a favor and get this complete health and weight loss guide today! You deserve it! If you feel sluggish? If getting up from the floor is problematic? If you have a tough time tying your … [Read more...] about Don’t diet: Change your habits by Carole St-laurent
