Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental … [Read more...] about Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness by Richard Banks
The Positive Guide to Anger Management: The most practical guide on how to be calmer, learn to defeat anger, and deal with angry people by Richard Banks
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? We all are familiar with anger. It’s one of our reactions to situations. Everyone gets angry, and it’s just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry. Learning to control your anger is critical to your physical, mental and emotional health as … [Read more...] about The Positive Guide to Anger Management: The most practical guide on how to be calmer, learn to defeat anger, and deal with angry people by Richard Banks
Curing My Venom by A. Rinum
A poetic journey that leads through the five stages of grief. Denial, Anger, Bargaining, Depression, and Acceptance. Curing My Venom is about mental illness, failures, and self-healing. Tiny speck of hope peeking through my window tell me what you seek there is nothing for you here maybe you should leave I am just an ounce of emptiness fading behind this dark stay away from me before you lose your spark. O’ my foolish child how do you not know? You are the light I come for and … [Read more...] about Curing My Venom by A. Rinum
Resentment: How to Let Go of Bitterness in an Entertaining Way by Barb Bailey
What if everything in your life happened for a reason? Upon reflection you realize that the drama in your life turned out to be your greatest gifts. That letting go of past resentment can cause profound change for the here and now. This unique book is a series of short stories of real life experiences. Some of the stories are funny, some a bit shocking. After the description of each short story, the readers are invited to choose from a list of occurrences that may or may not have occurred at … [Read more...] about Resentment: How to Let Go of Bitterness in an Entertaining Way by Barb Bailey
