The book “HIIT: On High-Intensity Training and Its Effects” explains, the type of exercise that has been very popular for years. The fact that this particular type of exercise, which involve high-intensity loads, can be completed in very short times, provides a rapid increase in muscle mass, supports weight loss, and has surprising and very positive effects on health, is also considered to be quite entertaining, shows why it’s so popular. HIIT has been selected as one of the 5 most popular … [Read more...] about HIIT: On High Intensity Training and Its Effects by Selen Güney
Interview with Author – Professor M. S. Rao, PhD
About Professor M. S. Rao, PhD: Professor M.S. Rao, Ph.D. is the Father of “Soft Leadership” and Founder of MSR Leadership Consultants, India. He is an International Leadership Guru with 38 years of experience and the author of over 45 books including the award-winning ‘21 Success Sutras for CEOs’ URL: http://www.amazon.com/21-Success-Sutras-Ceos-Rao/dp/162865290X. He is a C-Suite advisor and a sought-after keynote speaker globally. He brings a strategic eye and long-range vision given his … [Read more...] about Interview with Author – Professor M. S. Rao, PhD
Summary & Analysis of The Talent Code by ZIP Reads
Summary & Analysis of The Talent Code by ZIP Reads Daniel Coyle’s The Talent Code: Greatness isn’t born. It’s grown. Here’s how debunks the myth of innate talent using brain science. Coyle shares his conversations with different brain specialists and his itinerary through “tiny places that produce Everest-size amounts of talent.” In his fact-finding mission, he unearths a common larger pattern identifiable in these talent hotbeds that can be replicated in skill building exercises to … [Read more...] about Summary & Analysis of The Talent Code by ZIP Reads
Interview with Author – Stephen Alexander
About Stephen Alexander: Stephen Alexander is a traveling English teacher currently based in East Asia. He can found in coffee shops and trains banging away on a broken keyboard. He specializes in science fiction, urban fantasy, video game humor, travel writing and expat how-tos. What inspires you to write? My wife won't let me play video games as much anymore and I needed an interesting mobile secondary career. Why not writing? With modern tech, it's possible to research, write, … [Read more...] about Interview with Author – Stephen Alexander
An Introduction to Kettlebell by Peak Sornpaisarn
An introduction to kettlebell: 30 days program for massive muscle gain and weight loss. Suitable for beginner and advance level by Peak Sornpaisarn Targeted Age Group:: 18-45 Have you ever feel so bored in the gym where you don't know what to play anymore? Or you are too nervous to start on using a new equipment and don't know how to use it? One day you walk pass a kettlebell and you scream WHAT THE HECK IS THAT! It looks weird. It looks still. It doesn't even look like an exercise … [Read more...] about An Introduction to Kettlebell by Peak Sornpaisarn
Wayfarer Freedom by Eileen Troemel
Following the loss of the Pritchard, Adara and Decker get great news only to be faced with a more loss. Struggling with loss and grief, they return to Command. Decker wants a bigger ship with more people. Adara's afraid she won't be able to protect their people. Pulled into negotiations, training, and prepping for a new ship, Adara couldn’t possibly have time for more but there is always more. Targeted Age Group:: adult What Inspired You to Write Your Book? What do pilots do when they … [Read more...] about Wayfarer Freedom by Eileen Troemel
