Featured Free Book: Book is free from 03/17/2025 until 03/21/2025 If the dates are the same, book is free one day only. About the Book An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. … [Read more...] about Featured Free Book: An Ounce of Prevention: Raising Your Body as a Temple With the Five Pillars of Health by Habib Khan
Featured Free Book: Get Out of Your Own Way: A Scientific Approach to Un-f*ck Your Brain, Fix Your Body, and Unleash Your Power by Kori McClurg
Featured Free Book: Book is free from 03/10/2025 until 03/14/2025 If the dates are the same, book is free one day only. About the Book Get Out of Your Own Way challenges the diet industry’s conventional wisdom, offering a fresh perspective on weight, health, and mindset. Authoritative yet approachable, this book argues that willpower alone is not the answer to long-term health. Instead, it delves into the psychological and emotional aspects of change, exploring how our thoughts shape our … [Read more...] about Featured Free Book: Get Out of Your Own Way: A Scientific Approach to Un-f*ck Your Brain, Fix Your Body, and Unleash Your Power by Kori McClurg
Interview with Author – Dr. Phyllis Pobee
About Dr. Phyllis Pobee: I’m Dr. Phyllis Pobee, a triple-board-certified genetic weight loss physician, author, and founder of GeneLean360°, a program dedicated to helping women over 30 achieve sustainable weight loss through personalized, science-backed strategies. My work is inspired by my own 100-pound weight loss journey, which completely transformed my health, confidence, and approach to wellness. Raised in Canada as the daughter of Ghanaian immigrants, I learned the values of … [Read more...] about Interview with Author – Dr. Phyllis Pobee
Interview with Author – Amelia R. Gibson
About Amelia R. Gibson: Nestled in sunny California, I'm Amelia R. Gibson, a seasoned health and nutrition journalist with a flair for transforming dietary challenges into culinary adventures. At 45, I bring you "The Low-FODMAP Diet Cookbook for Beginners," born from my personal journey to better health. Surprisingly, after globetrotting and savoring flavors worldwide, I discovered my own FODMAP sensitivities. This revelation didn't halt my culinary passion; it sparked a … [Read more...] about Interview with Author – Amelia R. Gibson
Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food — a Nutrition, Diet, Health, Weight and Cholesterol Control Book Based on Scientific Studies by DeShond A Barnes
Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food — a Nutrition, Diet, Health, Weight and Cholesterol Control Book Based on Scientific Studies is a viable alternative to severely restrictive eating habits that stands alone as an informative, research-backed contribution to the field of dietary science. In Counteract the Fat, DeShond A Barnes compiles groundbreaking research findings that indicate that fiber and antioxidants can … [Read more...] about Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food — a Nutrition, Diet, Health, Weight and Cholesterol Control Book Based on Scientific Studies by DeShond A Barnes
Interview with Author – Ivan Kuznietsov
About Ivan Kuznietsov: I am a writer. My writing style is a combination of inspirational stories with useful information. I am the author of the next books: * The Mindful Eating for Beginners: Step-by-Step Guide for Lifelong Health and Collection of Quick & Easy Recipes for Every Day; * The Mindful Nutrition: How to Enjoy the True Taste of Food, Have a Slim Body and 33 (+3) Home Cooking Recipes for a Delicious Degustation; * The Mindful Thrift: How to Appreciate What We Have and Save … [Read more...] about Interview with Author – Ivan Kuznietsov
Interview with Author – Harken Headers
About Harken Headers: Harken Headers is an avid learner as well as researcher of many topics including but not limited to health, nutrition, herbalism, European folk culture and lifestyle medicine. Harken lives wherever the wind blows gaining experience, knowledge and testing that knowledge out firsthand to share with people like you. Health & Not Screwing It Up is Harken's 1st book. What inspires you to write? If a subject intrigues me then it may inspire me to write about it … [Read more...] about Interview with Author – Harken Headers
Interview with Author – Harken Headers
About Harken Headers: Harken Headers is an avid learner and researcher of many topics but particular in Health. Harken lives wherever the wind blows gaining experience and knowledge to share with people like you. Health &Not Screwing It Up Is Harken's 1st book. What inspires you to write? Anything that sparks my interest to improve life whether that be health, fitness, nutrition, nature, travel, I could go on forever. What authors do you read when you aren't writing? Lately I … [Read more...] about Interview with Author – Harken Headers
Interview with Author – La Fonceur
About La Fonceur: La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400 nationwide. Being a Research Scientist, she has worked closely with drugs and based … [Read more...] about Interview with Author – La Fonceur
Strip the Fat & Look Good in That by Scott Murray
This book provides you with the means of organising tried and tested know-how information and techniques acquired from years of my personal experience into your very own practical action plan that you can then put to work for you in your current everyday routine. Your system will be tailor-made to be as practical, enjoyable and satisfactory possible for you. After just a few weeks of following these actions, you will have now forged a whole new set of productive habits that will then go to work … [Read more...] about Strip the Fat & Look Good in That by Scott Murray
The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
9 OUT OF 10 PEOPLE MAKE THIS MISTAKE, BUT YOU DON'T HAVE TO... Will you buy into the hype and have your healthy lifestyle and weight loss goals sabotaged before you even begin? It can be unbelievably deflating to put all of your effort and willpower into following a nutrition or weight loss program only to see less than satisfying results. And why would you want to sacrifice the foods you love if you are not going to look or feel any better for your trouble? There is a dirty little … [Read more...] about The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
