A Practical Guide to Mental and Emotional Freedom! [Take action now and download this book for a limited time discount!] Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from … [Read more...] about FEATURED BOOK: Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace
A Practical Guide to Mental and Emotional Freedom! (Take action now and download this book for a limited time discount!) Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent … [Read more...] about Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace
50 Ways of Mindfulness: A Pocket Guide of Short Reminders by Sean Jordan
If you are looking for a concise, practical set of reminders to further your mindfulness practice, without any dogma or exaggerated claims, then this book is for you. This quick and easy read provides 50 straightforward best practices for improving your mental habits and developing clear awareness in a world full of distractions. The ideas laid out in this book, covering topics such as Body, Breath, Focus, Sensations, and many others, can be revisited time and time again to sharpen your … [Read more...] about 50 Ways of Mindfulness: A Pocket Guide of Short Reminders by Sean Jordan
Hops (Humulus lupulus): Monograph on a herb reputed to be medicinal by Gabriella Smyly
A thoroughly referenced monograph written by a Herbal Medicine BSc (Hons) graduate. Anyone interested in familiarizing themselves with the information on hops in the literature, including in clinical trial papers, may find this monograph useful. Key points from clinical trial papers are summarized concisely so that people who do not have time to sift through long study papers can at least catch a glimpse of key themes. Subheadings include Botanical description, Traditional Prescribing, … [Read more...] about Hops (Humulus lupulus): Monograph on a herb reputed to be medicinal by Gabriella Smyly
When The Ground Shakes by Itit Almog MA
September is National Preparedness Month. Now is a great time to get this essential children's book for your family's library. Preparing children for an unpredictable event, such as an earthquake, is one of the best ways to reduce trauma and maintain children’s mental and emotional well-beings. Reading and practicing the skills introduced in "When The Ground Shakes" on a regular basis ensures that when children know what to do, they are less likely to be scarred by the traumatic event. Get … [Read more...] about When The Ground Shakes by Itit Almog MA
The No Trolls Allowed Guidebook by Kerry Orchard
Have you ever wondered what happened to your lost mitten, or all those pencils that vanish from your desk, your missing snack, and sometimes even your whole lunch kit that just seem to disappear in the classroom? Jackson has the answer, and it may surprise you – trolls! Trolls hide in your classroom because they love school! Not because they want to learn, oh no, they just love to snack on everything a classroom has to offer and make a noisy, ruckus! Join Jackson as she guides you through … [Read more...] about The No Trolls Allowed Guidebook by Kerry Orchard
How Danny Found his Brave by Kerry Orchard
"The world can be a scary place and to Danny everything was scary, and I do mean everything! From bikes and bugs to burgers – and those are just the B words – Danny has a whole alphabet of fears. Danny was afraid because the mean and nasty yellow dragon had stolen his brave, and of course he was too afraid to ask for it back. But then the unthinkable happens and the biggest, most horrible dragon of them all steals not only Danny's dad's brave but his dad too! So Danny has no choice but head into … [Read more...] about How Danny Found his Brave by Kerry Orchard
Interview with Author – Kate McBride
About Kate McBride: Kate McBride lives in the countryside in Donegal in Ireland with her husband and two teenage sons. She has worked full-time in healthcare for the past 31 years and continues her practice in this field. She has a special interest in mindfulness which she practices on a daily basis and has published a practical book on the subject. She also has a keen interest in nutrition for twenty years ago and has certificates and a diploma from her study in this discipline as well as … [Read more...] about Interview with Author – Kate McBride
Dear Mom & Dad, I Have Anxiety by Corine Toren
Today, so many children struggle with anxiety. Most parents don't know how much their children are suffering, and even the ones that do, just don't know what to do about it and how to help. "Dear Mom & Dad, I Have Anxiety" gives parents a glimpse of what children who suffer from anxiety are going through. In the book, I talk about my own personal struggles with anxiety, and the ways I have learned to alleviate it. In addition, I give parents suggestions about how they can help their children … [Read more...] about Dear Mom & Dad, I Have Anxiety by Corine Toren
Interview with Author – Corine Toren
About Corine Toren: I am a recent graduate from UC Santa Barbara, with a major in Global Studies. However, I've always been passionate about writing, and I am hoping to make writing a full-time career. Even though my book, "Dear Mom & Dad, I Have Anxiety" is nonfiction, I am looking forward to writing mostly fiction in the future. Additionally, besides writing, I also enjoy yoga, baking, exercise, and learning foreign languages. What inspires you to write? I am inspired by my passion to … [Read more...] about Interview with Author – Corine Toren
