The Hunt for Healing demonstrates how it’s possible to overcome tremendous adversity and pain, and live a fulfilling existence. This story of one man's life offers powerful insights, lessons learned, and helpful tips to things such as unhappiness, limiting beliefs, low self-esteem, stress, and feeling unfulfilled. “Nick Jewett has taken his own story, one of faith, perseverance and progress, and crafted it into a compelling and inspirational tool to now help those around him. A must-read” -Ryan … [Read more...] about The Hunt for Healing by Nicholas Jewett
Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness by Richard Banks
Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental … [Read more...] about Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness by Richard Banks
The Positive Guide to Anger Management: The most practical guide on how to be calmer, learn to defeat anger, and deal with angry people by Richard Banks
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? We all are familiar with anger. It’s one of our reactions to situations. Everyone gets angry, and it’s just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry. Learning to control your anger is critical to your physical, mental and emotional health as … [Read more...] about The Positive Guide to Anger Management: The most practical guide on how to be calmer, learn to defeat anger, and deal with angry people by Richard Banks
Positive Mindset Mastery 2 Books in 1: Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean by Richard Banks
Do you ever feel like you are never good enough? Do you sometimes wonder if you can ever reach your full potential? Do your thoughts control you more than you do them? If you answered yes to any of these questions, “Develop a Positive Mindset and Attract the Life of Your Dreams: Unleash Positive Thinking to Achieve Unbound Happiness, Health, and Success, is the right book for you!” This book will teach readers how to feel better about themselves and how to create a clear action plan for … [Read more...] about Positive Mindset Mastery 2 Books in 1: Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean by Richard Banks
Cognitive Behavioral Therapy by Lawrence Wallace
Cognitive Behavioral Therapy by Lawrence Wallace A Practical Guide to Mental and Emotional Freedom! [Take action now and own this book for a limited time discount!] Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, … [Read more...] about Cognitive Behavioral Therapy by Lawrence Wallace
Interview with Author – Kate McBride
About Kate McBride: Kate McBride lives in the countryside in Donegal in Ireland with her husband and two teenage sons. She has worked full-time in healthcare for the past 31 years and continues her practice in this field. She has a special interest in mindfulness which she practices on a daily basis and has published a practical book on the subject. She also has a keen interest in nutrition for twenty years ago and has certificates and a diploma from her study in this discipline as well as … [Read more...] about Interview with Author – Kate McBride
Dear Mom & Dad, I Have Anxiety by Corine Toren
Today, so many children struggle with anxiety. Most parents don't know how much their children are suffering, and even the ones that do, just don't know what to do about it and how to help. "Dear Mom & Dad, I Have Anxiety" gives parents a glimpse of what children who suffer from anxiety are going through. In the book, I talk about my own personal struggles with anxiety, and the ways I have learned to alleviate it. In addition, I give parents suggestions about how they can help their children … [Read more...] about Dear Mom & Dad, I Have Anxiety by Corine Toren
FEATURED BOOK: Free From Anxiety – Colouring Book for Adults by K. O Reilly
Genre: adult colouring books "Free From Anxiety" colouring book will help to relieve anxiety and leave you feeling happier and healthier. Not only is colouring an enjoyable and stress-free activity, it can have other health benefits such as: - Helping to focus the brain and block out any negative thoughts. - Relaxes the mind, similar to meditation. - Allows you to explore your creative side. But most of all colouring allows you to unwind and have some FUN! Inside "Free From Anxiety" you will … [Read more...] about FEATURED BOOK: Free From Anxiety – Colouring Book for Adults by K. O Reilly
Overcoming Anxiety by David Berndt
Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style, Dr. Berndt talks intimately with the reader like he would in a therapy … [Read more...] about Overcoming Anxiety by David Berndt
PTSD – Overcome the Pain, Start Living Again by John Mackey
Post-Traumatic Stress Is REAL. The Screams In Your Head May Be Silent To Others, But They Are There. Many, many people have benefited from reading this book, and so can you! The Author, John Mackey, having been a runaway teen and combat veteran is living proof that you can overcome the pain and anxiety that comes with devastating experiences. And like him, you too can start living a happier, more productive life again. PTS / PTSD (Post-Traumatic Stress / Post Traumatic Stress Disorder) … [Read more...] about PTSD – Overcome the Pain, Start Living Again by John Mackey
Hardcore Self Help: F**k Anxiety by Robert Duff, M.A.
Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor, but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself … [Read more...] about Hardcore Self Help: F**k Anxiety by Robert Duff, M.A.
From Fear to Success: A Practical Public-speaking Guide by Thomas B. Dowd III @TomDowd4
"From Fear to Success" received the Gold Medal at the 2013 Axiom Business Book Awards in the Business Reference category and Honorable Mention at the 2013 Paris Book Festival and 2013 New York Book Festival. Dizzy head. Pounding heart. Shaking limbs. Sweating body. Shallow breathing. Queasy stomach. These symptoms hold people back from what they really want -- SUCCESS. Public speakers of all levels will resonate with the concise methods found in "From Fear to Success," an easy-to-read guide … [Read more...] about From Fear to Success: A Practical Public-speaking Guide by Thomas B. Dowd III @TomDowd4
