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How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again by Richard Banks

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How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on? Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn’t provided effective ways of handling grief, many grievers feel lost and alone. There is no right or wrong way to deal with the loss of a loved one. … [Read more...] about How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again by Richard Banks

Filed Under: Kindle Unlimited eBooks, Personal Growth Tagged With: anxiety, death, Depression, divorce, Grief, isolation, loss, stress

From Anxiety to Success by paula aliprandi

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Anxiety will keep just popping up, until you understand that there is something within you that needs to be listened or changed. At some point before today, you didn't have any anxiety disorder. Why shouldn't you be able to overcome it? The Seven Steps were key to get rid of my anxiety and the panic attacks, if you manage to do the same, I have no doubt you will achieve Success. Your situation can look like a dead end, it is normal. I thought that as well. But it is not, as long as you are … [Read more...] about From Anxiety to Success by paula aliprandi

Filed Under: Autobiographies, Biographies & Memoirs Tagged With: anxiety, Depression, natural remedies for anxiety, Paula aliprandi

Soul in the Storm by Nancy Wagaman

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Transform the way you related to stress. Learn how to neutralize stress triggers, shift into the peace of soul at any moment, and remove obstacles to inner peace. Based in psychology and ancient enlightenment philosophy, this book shows how to use all your inner resources to your benefit. Choose from 57 techniques to stop stressing and apply soul as the ultimate stress-relief remedy. You'll learn how to: - Center in soul, where profound peace is always present. - Neutralize stressors and … [Read more...] about Soul in the Storm by Nancy Wagaman

Filed Under: Body/Mind/Spirit Tagged With: anxiety, emotions, inspirational, Mindfulness, Nancy Wagaman, personal growth, psychology, relaxation, stress, stress relief

Swinging Sanity by N.F.Mirza

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When the author was struggling with loss, illness, oppression and a perpetual cycle of anxiety attacks and phases of depression, she spent day and night stabbing keys. And out poured poetry. When the abyss spat her out she strung together those mutilated verses and compiled this book for the world to read what it feels like when you are swinging between sanity and insanity. Targeted Age Group:: 13 - 80 What Inspired You to Write Your Book? I had some unfortunate events in my life … [Read more...] about Swinging Sanity by N.F.Mirza

Filed Under: Kindle Unlimited eBooks, Poetry Tagged With: #Poetry, anxiety, death, Depression, life, Love, Mental Health, Mental Health Poetry, N.F.Mirza, Swinging Sanity

It’s Within You: A Detailed Roadmap to Igniting, Deeper Self-Worth, Richer Relationships, and Greater Personal Freedom by Rabbi Aryeh Weinstein & Ilene S. Cohen, Ph.D.

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A Powerful Synthesis of Modern Psychology and Ancient Spiritual Wisdom What if you could stop worrying about what other people think of you? How much more could you accomplish in life? ONE simple shift could make that happen... Burned out. Struggling. Undervalued. Conflicted. Anxious. Angry. Empty. All signs that your self-worth isn't coming from within. We have all been there, and it's not a place where healthy relationships, personal freedom, and peace of mind can thrive. Do you … [Read more...] about It’s Within You: A Detailed Roadmap to Igniting, Deeper Self-Worth, Richer Relationships, and Greater Personal Freedom by Rabbi Aryeh Weinstein & Ilene S. Cohen, Ph.D.

Filed Under: Features, Kindle Unlimited eBooks, Nonfiction Audio Books, PermaFree Books, Personal Growth Tagged With: anxiety, Ilene S. Cohen, Nonfiction - All Except Memoir, personal freedom, Ph.D., Rabbi Aryeh Weinstein, Self Esteem, self help, self-worth

Cognitive Behavioral Therapy by Lawrence Wallace

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Cognitive Behavioral Therapy by Lawrence Wallace A Practical Guide to Mental and Emotional Freedom! [Take action now and own this book for a limited time discount!] Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, … [Read more...] about Cognitive Behavioral Therapy by Lawrence Wallace

Filed Under: Body/Mind/Spirit, Buyer's Guides, Heat Level 2 - PG, Kindle Unlimited eBooks, Nonfiction Audio Books, Print Books Tagged With: anxiety, cbt, Depression, For Dummies, Intrusive Thoughts, Lawrence Wallace, Nonfiction - All Except Memoir, OCD, personal growth, spirituality

FEATURED BOOK: Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace

By Book Goodies 1 Comment

A Practical Guide to Mental and Emotional Freedom! [Take action now and download this book for a limited time discount!] Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from … [Read more...] about FEATURED BOOK: Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace

Filed Under: Featured Books, Non-fiction Tagged With: anxiety, cbt, Cognitive Behavioral Therapy, Depression, Intrusive Thoughts, Lawrence Wallace, OCD, spirituality, Unitarian Universalism, Worry

When The Ground Shakes by Itit Almog MA

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September is National Preparedness Month. Now is a great time to get this essential children's book for your family's library. Preparing children for an unpredictable event, such as an earthquake, is one of the best ways to reduce trauma and maintain children’s mental and emotional well-beings. Reading and practicing the skills introduced in "When The Ground Shakes" on a regular basis ensures that when children know what to do, they are less likely to be scarred by the traumatic event. Get … [Read more...] about When The Ground Shakes by Itit Almog MA

Filed Under: Children and Young Adult Books Tagged With: anxiety, Disasters, Earthquake, family therapy, feelings, irit almog, Parenting, self help, social emotional learning, traumatic event

The No Trolls Allowed Guidebook by Kerry Orchard

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Have you ever wondered what happened to your lost mitten, or all those pencils that vanish from your desk, your missing snack, and sometimes even your whole lunch kit that just seem to disappear in the classroom? Jackson has the answer, and it may surprise you – trolls! Trolls hide in your classroom because they love school! Not because they want to learn, oh no, they just love to snack on everything a classroom has to offer and make a noisy, ruckus! Join Jackson as she guides you through … [Read more...] about The No Trolls Allowed Guidebook by Kerry Orchard

Filed Under: Children and Young Adult Books Tagged With: adventures in behaviour, anxiety, burroughs manor press, children's book, feelings books, Kerry Orchard, kids book, picture book, sensory

How Danny Found his Brave by Kerry Orchard

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"The world can be a scary place and to Danny everything was scary, and I do mean everything! From bikes and bugs to burgers – and those are just the B words – Danny has a whole alphabet of fears. Danny was afraid because the mean and nasty yellow dragon had stolen his brave, and of course he was too afraid to ask for it back. But then the unthinkable happens and the biggest, most horrible dragon of them all steals not only Danny's dad's brave but his dad too! So Danny has no choice but head into … [Read more...] about How Danny Found his Brave by Kerry Orchard

Filed Under: Children and Young Adult Books Tagged With: adventures in behaviour, anxiety, burroughs manor press, children's book, feelings books, How Danny Found his Brave, Kerry Orchard, Kids Books, picture book

Interview with Author – Kate McBride

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About Kate McBride: Kate McBride lives in the countryside in Donegal in Ireland with her husband and two teenage sons. She has worked full-time in healthcare for the past 31 years and continues her practice in this field. She has a special interest in mindfulness which she practices on a daily basis and has published a practical book on the subject. She also has a keen interest in nutrition for twenty years ago and has certificates and a diploma from her study in this discipline as well as … [Read more...] about Interview with Author – Kate McBride

Filed Under: Interviews With Authors Tagged With: anxiety, Kate McBride, Kindle, lifestyle, meditation, Mindfulness, Paperback, self help, stress

Dear Mom & Dad, I Have Anxiety by Corine Toren

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Today, so many children struggle with anxiety. Most parents don't know how much their children are suffering, and even the ones that do, just don't know what to do about it and how to help. "Dear Mom & Dad, I Have Anxiety" gives parents a glimpse of what children who suffer from anxiety are going through. In the book, I talk about my own personal struggles with anxiety, and the ways I have learned to alleviate it. In addition, I give parents suggestions about how they can help their children … [Read more...] about Dear Mom & Dad, I Have Anxiety by Corine Toren

Filed Under: Educational/How-to Tagged With: anxiety, children, Corine Toren, Depression, eBook, Mental Health, Nonfiction - All Except Memoir, Parenting, self help

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