Professional speaking coach and yoga teacher Margie Newman guides you through breath, movement, and meditation techniques to improve your onstage presence, face your fears, and deliver your best. Includes strategies to deal with "in the moment" nerves as you take stage as well as ways to become a more calm and confident speaker over time. Yoga for Public Speaking (Y4PS) addresses onstage presence through a new lens, based on an ancient tradition. Using yoga-inspired techniques to rewire your … [Read more...] about Yoga for Public Speaking : An embodied approach to mastering your onstage presence by Margie Newman
The Difference by C. D’Angelo
When anxiety-prone Rachel Granza learns that her growing sense of emptiness is affecting her relationship with her almost perfect boyfriend and that she’s jeopardizing any possibility of a marriage proposal, she knows she must pull herself out of her funk. But how? A dream apartment in New York City, a thriving psychotherapy practice, and her unique obsessions with topics like the Titanic don’t even make her feel grounded anymore. Red alert! Trying to find happiness and meaning again—in more … [Read more...] about The Difference by C. D’Angelo
The Art Of Effective Communication In Relationships For Couples: A simple, effective, and psychological approach by Anna-Marie Lassonczyk
The Art of Effective Communication in Relationships For Couples. Is a simple, effective, and psychological approach to understanding why you have communication issues, and how you can use the appropriate skills and tools to mitigate conflicts and improve your communication in your relationship. Communication is effective when your partner decodes the intended message with less interference and misinterpretation and understands what you are communicating. It may sound simple, but it is a bit … [Read more...] about The Art Of Effective Communication In Relationships For Couples: A simple, effective, and psychological approach by Anna-Marie Lassonczyk
The Hunt for Healing by Nicholas Jewett
The Hunt for Healing demonstrates how it’s possible to overcome tremendous adversity and pain, and live a fulfilling existence. This story of one man's life offers powerful insights, lessons learned, and helpful tips to things such as unhappiness, limiting beliefs, low self-esteem, stress, and feeling unfulfilled. “Nick Jewett has taken his own story, one of faith, perseverance and progress, and crafted it into a compelling and inspirational tool to now help those around him. A must-read” -Ryan … [Read more...] about The Hunt for Healing by Nicholas Jewett
Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness by Richard Banks
Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental … [Read more...] about Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness by Richard Banks
The Positive Guide to Anger Management: The most practical guide on how to be calmer, learn to defeat anger, and deal with angry people by Richard Banks
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? We all are familiar with anger. It’s one of our reactions to situations. Everyone gets angry, and it’s just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry. Learning to control your anger is critical to your physical, mental and emotional health as … [Read more...] about The Positive Guide to Anger Management: The most practical guide on how to be calmer, learn to defeat anger, and deal with angry people by Richard Banks
Positive Mindset Mastery 2 Books in 1: Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean by Richard Banks
Do you ever feel like you are never good enough? Do you sometimes wonder if you can ever reach your full potential? Do your thoughts control you more than you do them? If you answered yes to any of these questions, “Develop a Positive Mindset and Attract the Life of Your Dreams: Unleash Positive Thinking to Achieve Unbound Happiness, Health, and Success, is the right book for you!” This book will teach readers how to feel better about themselves and how to create a clear action plan for … [Read more...] about Positive Mindset Mastery 2 Books in 1: Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean by Richard Banks
Cognitive Behavioral Therapy by Lawrence Wallace
Cognitive Behavioral Therapy by Lawrence Wallace A Practical Guide to Mental and Emotional Freedom! [Take action now and own this book for a limited time discount!] Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, … [Read more...] about Cognitive Behavioral Therapy by Lawrence Wallace
When The Ground Shakes by Itit Almog MA
September is National Preparedness Month. Now is a great time to get this essential children's book for your family's library. Preparing children for an unpredictable event, such as an earthquake, is one of the best ways to reduce trauma and maintain children’s mental and emotional well-beings. Reading and practicing the skills introduced in "When The Ground Shakes" on a regular basis ensures that when children know what to do, they are less likely to be scarred by the traumatic event. Get … [Read more...] about When The Ground Shakes by Itit Almog MA
The No Trolls Allowed Guidebook by Kerry Orchard
Have you ever wondered what happened to your lost mitten, or all those pencils that vanish from your desk, your missing snack, and sometimes even your whole lunch kit that just seem to disappear in the classroom? Jackson has the answer, and it may surprise you – trolls! Trolls hide in your classroom because they love school! Not because they want to learn, oh no, they just love to snack on everything a classroom has to offer and make a noisy, ruckus! Join Jackson as she guides you through … [Read more...] about The No Trolls Allowed Guidebook by Kerry Orchard
How Danny Found his Brave by Kerry Orchard
"The world can be a scary place and to Danny everything was scary, and I do mean everything! From bikes and bugs to burgers – and those are just the B words – Danny has a whole alphabet of fears. Danny was afraid because the mean and nasty yellow dragon had stolen his brave, and of course he was too afraid to ask for it back. But then the unthinkable happens and the biggest, most horrible dragon of them all steals not only Danny's dad's brave but his dad too! So Danny has no choice but head into … [Read more...] about How Danny Found his Brave by Kerry Orchard
Interview with Author – Kate McBride
About Kate McBride: Kate McBride lives in the countryside in Donegal in Ireland with her husband and two teenage sons. She has worked full-time in healthcare for the past 31 years and continues her practice in this field. She has a special interest in mindfulness which she practices on a daily basis and has published a practical book on the subject. She also has a keen interest in nutrition for twenty years ago and has certificates and a diploma from her study in this discipline as well as … [Read more...] about Interview with Author – Kate McBride
