The book “HIIT: On High-Intensity Training and Its Effects” explains, the type of exercise that has been very popular for years. The fact that this particular type of exercise, which involve high-intensity loads, can be completed in very short times, provides a rapid increase in muscle mass, supports weight loss, and has surprising and very positive effects on health, is also considered to be quite entertaining, shows why it’s so popular. HIIT has been selected as one of the 5 most popular … [Read more...] about HIIT: On High Intensity Training and Its Effects by Selen Güney
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico If you've ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using … [Read more...] about Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
An Introduction to Kettlebell by Peak Sornpaisarn
An introduction to kettlebell: 30 days program for massive muscle gain and weight loss. Suitable for beginner and advance level by Peak Sornpaisarn Targeted Age Group:: 18-45 Have you ever feel so bored in the gym where you don't know what to play anymore? Or you are too nervous to start on using a new equipment and don't know how to use it? One day you walk pass a kettlebell and you scream WHAT THE HECK IS THAT! It looks weird. It looks still. It doesn't even look like an exercise … [Read more...] about An Introduction to Kettlebell by Peak Sornpaisarn
Strip the Fat & Look Good in That by Scott Murray
This book provides you with the means of organising tried and tested know-how information and techniques acquired from years of my personal experience into your very own practical action plan that you can then put to work for you in your current everyday routine. Your system will be tailor-made to be as practical, enjoyable and satisfactory possible for you. After just a few weeks of following these actions, you will have now forged a whole new set of productive habits that will then go to work … [Read more...] about Strip the Fat & Look Good in That by Scott Murray
Mind Hacks To A Healthier You by Erica Vines
Hacks, Tricks, and Tips To Motivate You To Weight Loss and Achieve a Permanent Healthy Lifestyle Diets, Learn how you have been doing them wrong,and learn how to unlock the formula to achieve a healthy lifestyle and permanent weight loss. This book is not your traditional diet book, in fact it is not a diet book at all! Reboot Your Brain! Learn methods and techniques to hack your mind and launch you into the right mindset and make the whole aim of weight loss seemingly effortless. … [Read more...] about Mind Hacks To A Healthier You by Erica Vines
