12 weeks is all it can take to change your life. It doesn't matter if you're 18 or 58, it is never too late to start your fitness journey. This book will give you all of the right tools you need in order to succeed on this new chapter in your life. Within these pages you will get the knowledge I wish I had when I first started. I knew nothing about nutrition and the vital role it plays in crafting a physique, nor was I training with the correct intensity and direction. This is why I wrote … [Read more...] about The Body Transformation Blueprint: 12 Weeks to a New You by Chris Kenny
Praying for a Miracle when it’s Hopeless by Isabella Milan
“Praying for a Miracle when it’s Hopeless” is about my physical, mental, and emotional struggle with Stage 4 Breast Cancer while going through a gut-wrenching divorce, and a fight for custody of my son. In 2004 and 2005, I had many battles with breast cancer resulting in two mastectomies and two reconstruction surgeries. In 2007, I was diagnosed with Stage 4 Breast Cancer with metastasis to my brain. Shortly after my surgery, I was sent away in a wheelchair and a diaper by my husband back to my … [Read more...] about Praying for a Miracle when it’s Hopeless by Isabella Milan
Praying for a Miracle when it’s Hopeless by Isabella Milan
“Praying for a Miracle when it’s Hopeless” is about my physical, mental, and emotional struggle with Stage 4 Breast Cancer while going through a gut-wrenching divorce, and a fight for custody of my son. In 2004 and 2005, I had many battles with breast cancer resulting in two mastectomies and two reconstruction surgeries. In 2007, I was diagnosed with Stage 4 Breast Cancer with metastasis to my brain. Shortly after my surgery, I was sent away in a wheelchair and a diaper by my husband back to my … [Read more...] about Praying for a Miracle when it’s Hopeless by Isabella Milan
Praying for a Miracle When it’s Hopeless by Isabella Milan
“Praying for a Miracle when it’s Hopeless” is about my physical, mental, and emotional struggle with Stage 4 Breast Cancer while going through a gut-wrenching divorce, and a fight for custody of my son. In 2004 and 2005, I had many battles with breast cancer resulting in two mastectomies and two reconstruction surgeries. In 2007, I was diagnosed with Stage 4 Breast Cancer with a metastasis to my brain. Shortly after my surgery, I was sent away in a wheelchair and a diaper by my husband … [Read more...] about Praying for a Miracle When it’s Hopeless by Isabella Milan
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico If you've ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using … [Read more...] about Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
An Introduction to Kettlebell by Peak Sornpaisarn
An introduction to kettlebell: 30 days program for massive muscle gain and weight loss. Suitable for beginner and advance level by Peak Sornpaisarn Targeted Age Group:: 18-45 Have you ever feel so bored in the gym where you don't know what to play anymore? Or you are too nervous to start on using a new equipment and don't know how to use it? One day you walk pass a kettlebell and you scream WHAT THE HECK IS THAT! It looks weird. It looks still. It doesn't even look like an exercise … [Read more...] about An Introduction to Kettlebell by Peak Sornpaisarn
Strip the Fat & Look Good in That by Scott Murray
This book provides you with the means of organising tried and tested know-how information and techniques acquired from years of my personal experience into your very own practical action plan that you can then put to work for you in your current everyday routine. Your system will be tailor-made to be as practical, enjoyable and satisfactory possible for you. After just a few weeks of following these actions, you will have now forged a whole new set of productive habits that will then go to work … [Read more...] about Strip the Fat & Look Good in That by Scott Murray
Interview with Author – Dale L. Roberts
About Dale L. Roberts: My name is Dale Lewis Roberts, I'm an avid reader, writer and researcher of motivational, inspirational and informative material to better physical and mental health. Some of my careers have been musician, assisted living activities director, personal trainer and now self-published author. When I'm not working, I love to travel with my wife, workout and read. Currently, I reside in Phoenix, Arizona, with my wife Kelli and rescue cat, Izzie. What inspires you to … [Read more...] about Interview with Author – Dale L. Roberts
Interview with Author – Scott Murray
About scott murray: Hello, I'm Scott Murray, I'm highly motivated and passionate about learning all I can in areas of my interest and then writing books on the subject in order to add value to the lives of others who seek how-to, practical information and answers that they can then incorporate into their current life situation to get the results that they are looking for in each area. What inspires you to write? Passion to learn all I can in the key areas of all human lives. Tell us … [Read more...] about Interview with Author – Scott Murray
Mind Hacks To A Healthier You by Erica Vines
Hacks, Tricks, and Tips To Motivate You To Weight Loss and Achieve a Permanent Healthy Lifestyle Diets, Learn how you have been doing them wrong,and learn how to unlock the formula to achieve a healthy lifestyle and permanent weight loss. This book is not your traditional diet book, in fact it is not a diet book at all! Reboot Your Brain! Learn methods and techniques to hack your mind and launch you into the right mindset and make the whole aim of weight loss seemingly effortless. … [Read more...] about Mind Hacks To A Healthier You by Erica Vines
50 Fitness Tips You Wish You Knew by Derek Doepker
This book is bargain priced from 08/19/2014 until 08/21/2014 50 Fitness Tips You Wish You Knew is collection of the best tips and strategies developed from over nine years of research and experimentation for hacking the mind and body for more motivation, better health, and a leaner body - which can be done without needing a lot of time, money, or willpower. These tips aren't the usual tips you'll find in the "everyday" health and fitness books that often rehash the same old common sense … [Read more...] about 50 Fitness Tips You Wish You Knew by Derek Doepker
50 Fitness Tips You Wish You Knew by Derek Doepker
This book is bargain priced from 02/18/2014 until 02/22/2014 50 Fitness Tips You Wish You Knew is collection of the best tips and strategies developed from over nine years of research and experimentation for hacking the mind and body for more motivation, better health, and a leaner body - which can be done without needing a lot of time, money, or willpower. These tips aren't the usual tips you'll find in the "everyday" health and fitness books that often rehash the same old common sense … [Read more...] about 50 Fitness Tips You Wish You Knew by Derek Doepker
