Featured Free Book: Book is free from 06/23/2025 until 06/27/2025 If the dates are the same, book is free one day only. About the Book Anxiety and Panic: Your Path to Recovery by Barbara Spaulding is a compassionate, practical guide for anyone suffering from anxiety and panic disorders. Drawing from her own 15-year struggle and professional expertise, Spaulding offers more than theory—she provides real-world tools that have helped thousands regain control of their lives. This book doesn’t … [Read more...] about Featured Free Book: Anxiety and Panic: Your Path to Recovery by Barbara Spaulding
Breaking The Silence: Confronting Guilt and Shame in the Chronic Pain World by Deb Morgan
Breaking The Silence: Confronting Guilt and Shame in the Chronic Pain World by Deb Morgan "Breaking The Silence Receives A 5-Star Editorial Book Review Awarded By Reader's Favorite 2024!" Deb Morgan, the author of the Amazon best-selling memoir "Graceful Agony: An Intimate Memoir of Living with Fibro & Chronic Fatigue," has published a new book titled "Breaking The Silence: Confronting Guilt and Shame in the Chronic Pain World" for readers who suffer from chronic pain, and loved … [Read more...] about Breaking The Silence: Confronting Guilt and Shame in the Chronic Pain World by Deb Morgan
Interview with Author – Amelia R. Gibson
About Amelia R. Gibson: Nestled in sunny California, I'm Amelia R. Gibson, a seasoned health and nutrition journalist with a flair for transforming dietary challenges into culinary adventures. At 45, I bring you "The Low-FODMAP Diet Cookbook for Beginners," born from my personal journey to better health. Surprisingly, after globetrotting and savoring flavors worldwide, I discovered my own FODMAP sensitivities. This revelation didn't halt my culinary passion; it sparked a … [Read more...] about Interview with Author – Amelia R. Gibson
Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease by Heather Hausenblas
Invisible Illness is the inspiring account of a mother and researcher’s journey with an autoimmune disease, weaving together personal stories and science to shed light on eliminating overwhelm and rediscovering health and happiness. Today, over 24 million Americans (more than 7% of the population) suffer from the pain and discomfort of an autoimmune disease—and the prevalence is rising. Whether the illness is rheumatoid arthritis, Addison’s disease, Crohn's disease, multiple sclerosis, or … [Read more...] about Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease by Heather Hausenblas
Reflekt by Kaden James
Reflekt by Kaden James "Honest and enlightening quotes and poems that allow you to reflect on your life and how important it is to live life to the fullest. What’s amazing is the space Kaden gives you to respond to after each poem, story or quote in any way you choose." Author & Wellness Life Coach Kaden James shares poetic thoughts for readers to reflect on. It's a unique, but helpful artistic approach into self-care and learning to have self-love within the journey to happy and … [Read more...] about Reflekt by Kaden James
Interview with Author – Bryant Lusk
About Bryant Lusk: Bryant Lusk is a military veteran and author who grew up on the notorious south side of Chicago. Despite the ever-present challenges of gang violence and poverty, he became a successful Safety Inspector and Quality Control Specialist with the United States Government. Bryant spent four years in the United States Air Force, gaining valuable experience and learning the true meaning of pride and empowerment. His desire to serve and protect others led him to write the initial … [Read more...] about Interview with Author – Bryant Lusk
A Doula’s Guide to Breastfeeding by Jemmais Keval-Baxter
A valuable guidebook with a wealth of information for any woman desiring to breastfeed her child. The book examines many of the issues surrounding the adventures of breastfeeding; whether it be the benefits, risks, complications or solutions, it offers sound advice and recommendations. Targeted Age Group:: 18-50 What Inspired You to Write Your Book? The health of women and children inspire all of my guides. As a doula, I have experienced the connection between a mother and her child and … [Read more...] about A Doula’s Guide to Breastfeeding by Jemmais Keval-Baxter
Interview with Author – Jemmais Keval-Baxter
About Jemmais Keval-Baxter: Mrs. Jemmais Keval-Baxter lives with her family in Valdivia, Chile. She is Prenatal, Labor and Postpartum Doula, Writer and Doula Facilitator. She is the author of several books including A Doula’s Guide to Education, A Doula’s Guide to Nutrition, and A Doula’s Guide to Menstruation. For more information about her books, lectures and workshops, please consult her website at www.hooponoponodoula.com What inspires you to write? The health of women and children … [Read more...] about Interview with Author – Jemmais Keval-Baxter
Interview with Author – Holly Bertone
About Holly Bertone: Holly Bertone, CNHP, PMP, is a #1 Amazon.com bestselling author and health entrepreneur. She is the President and CEO of Pink Fortitude, LLC and runs the health and wellness website pinkfortitude.com. Holly is a breast cancer and Hashimoto’s survivor and turned these two significant health challenges into a passion to help others. She inspires others with her quick wit, brutal honesty, and simple ways to be healthy in real life. Holly is a Certified Natural Health … [Read more...] about Interview with Author – Holly Bertone
Meditate the Pounds Away: How I Met My Weight Loss and Wellness Goals through Meditation by Suki S. Miller
Through the authors' personal journey, discover her secrets to finally dropping those unwanted pounds. This must-have book moves weight loss away from the gym and into the mind, body and spirit. Her discovery? Even the most perfect diet and perfect medical test results didn't yield weight loss results without having the mind and spirit on board. Suki S. Miller had picked up pounds after two major injuries and, of course, some 'happy eating.' After the first injury, the weight was gone in a … [Read more...] about Meditate the Pounds Away: How I Met My Weight Loss and Wellness Goals through Meditation by Suki S. Miller
The Only Way I Could Stop Smoking Was Also Going to KILL Me* by Ian Khan
The Only Way I Could Stop Smoking Was Also Going to KILL Me* (*At least thats what I thought) is a collection of insights from an ex-smoker into the psychology and challenges faced in quitting & how to overcome them. It is also a guide for smokers and people who want them to stop. This book is not a manual of steps to stop smoking or techniques that will help you quit right away but more of a personal journey into how the author was able to stop smoking using powerful yet simple techniques … [Read more...] about The Only Way I Could Stop Smoking Was Also Going to KILL Me* by Ian Khan
