The Art of Mindful Eating is about questioning the solutions we have applied to dieting so far that have become problematic in their own right, and about developing the art of mindful eating. After all, eating is an art, not a science. Sure, there is a lot of science behind the art, but it is an art nonetheless. The intent of this book is to help you find out what works for you and how you can make small lifestyle changes that will help you develop a joyful and relaxed relationship with food, … [Read more...] about The Art of Mindful Eating by Cinzia Pezzolesi and Ivana Placko
The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset by Dale L. Roberts
The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset gives you useful methods, not empty promises. Dale L. Roberts provides insight on where to start in fitness, what ideal foods to eat and how the right outlook can help you get a healthier body, mind and spirit. He shows that you don’t need to be in your greatest shape to start or have innate talent to attain success and happiness - but you do need to learn and understand how to use the three keys in … [Read more...] about The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset by Dale L. Roberts
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching by Dale L. Roberts
The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength, cardio, core and flexibility training. He shows the crucial components of an effective workout and how each element fits into a single session. This book gives you the best steps in your fitness development! -Exercises laid out in a simple-to-follow plan -Great full color pictures for exercise … [Read more...] about The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching by Dale L. Roberts
Strip the Fat & Look Good in That by Scott Murray
This book provides you with the means of organising tried and tested know-how information and techniques acquired from years of my personal experience into your very own practical action plan that you can then put to work for you in your current everyday routine. Your system will be tailor-made to be as practical, enjoyable and satisfactory possible for you. After just a few weeks of following these actions, you will have now forged a whole new set of productive habits that will then go to work … [Read more...] about Strip the Fat & Look Good in That by Scott Murray
The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
9 OUT OF 10 PEOPLE MAKE THIS MISTAKE, BUT YOU DON'T HAVE TO... Will you buy into the hype and have your healthy lifestyle and weight loss goals sabotaged before you even begin? It can be unbelievably deflating to put all of your effort and willpower into following a nutrition or weight loss program only to see less than satisfying results. And why would you want to sacrifice the foods you love if you are not going to look or feel any better for your trouble? There is a dirty little … [Read more...] about The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
Healing: 9 Back Stretches for Relief and Strength by Jacob Schulz
This book provides methods on how to help heal your back and what you can do to get started. It's a straight-forward, simple and quick approach to help you get back into better shape. Targeted Age Group:: Any What Inspired You to Write Your Book? What inspired me was the fact that I was going through my own back problems. Later on, it hit me. Why not try to help myself and help others at the same time? Millions of other people are affected with back pain and this could definitely be a … [Read more...] about Healing: 9 Back Stretches for Relief and Strength by Jacob Schulz
The Ultimate Beauty Guide – Head to Toe Homemade Beauty Tips and Treatments for Your Body, Mind and Spirit by Adi Atar
Adi’s 21-years’ experience and knowledge as a professional beautician, makeup artist and life coach is realized in this insightful and empowering book which, guides the reader on how to uncover their existing natural beauty. This a uniquely different beauty book exposes the tools and techniques used for enhancing women’s beauty stored within their body, mind and spirit. The book focuses on achieving results targeting 18 different areas from head to toe including: natural skin radiance, … [Read more...] about The Ultimate Beauty Guide – Head to Toe Homemade Beauty Tips and Treatments for Your Body, Mind and Spirit by Adi Atar
Gluten-Free Made Easy: The Complete Guide to Jump-Start Your Gluten-Free Diet – Including 25 Simple and Delicious Gluten-Free Recipes by Mike Moreland
Gluten-Free Made Easy: Learn How to Go (and Stay) Gluten-Free the Easy Way! Are you thinking about going gluten-free but have no idea where to start? Are you already on a gluten-free diet but find it almost impossible to stick to? It's hard, right? So many products contain gluten these days; the list just goes on and on. It really does seem like an impossible challenge to cut gluten out of your diet. However, it can definitely be done. With the help of this book, you will be quickly on … [Read more...] about Gluten-Free Made Easy: The Complete Guide to Jump-Start Your Gluten-Free Diet – Including 25 Simple and Delicious Gluten-Free Recipes by Mike Moreland
Mind Hacks To A Healthier You by Erica Vines
Hacks, Tricks, and Tips To Motivate You To Weight Loss and Achieve a Permanent Healthy Lifestyle Diets, Learn how you have been doing them wrong,and learn how to unlock the formula to achieve a healthy lifestyle and permanent weight loss. This book is not your traditional diet book, in fact it is not a diet book at all! Reboot Your Brain! Learn methods and techniques to hack your mind and launch you into the right mindset and make the whole aim of weight loss seemingly effortless. … [Read more...] about Mind Hacks To A Healthier You by Erica Vines
The Prepper Pages: A Surgeon’s Guide to Scavenging Items for a Medical Kit, and Putting Them to Use While on the Move by Ryan Chamberlin
In the two hours it takes to read our book, you’ll learn more about survival medicine, and feel more comfortable handling emergencies, than ever before. Our guide is not about stabilizing injuries until help arrives. It's about learning to treat injuries and illnesses definitively. It's a confidence builder, and we guarantee it to be one of the most valuable resources in your prepper bookshelf! Welcome to the 2nd edition of The Prepper Pages! In this edition we've added image and video links … [Read more...] about The Prepper Pages: A Surgeon’s Guide to Scavenging Items for a Medical Kit, and Putting Them to Use While on the Move by Ryan Chamberlin
Slippery When Wet: One Woman’s Journey Through the Mystery of Sex by JE Ellington
Part kitchen table talk with a trusted Aunt, part fascinating lecture into the newest research on creating great sex, this book is easy to understand and will open your eyes to the latest medicine that even many physicians haven’t caught up on yet. Sex impacts everyone every day. But many of us are hesitant to talk about what is really going on in our sex lives, especially during those times when we feel unsure or are out of sync with our lover. Slippery When Wet: One Woman's Journey … [Read more...] about Slippery When Wet: One Woman’s Journey Through the Mystery of Sex by JE Ellington
Toxic Food Healthy Food by Dr. Edward Aronoff
Most people don't realize that the foods they eat every day can have adverse consequences to their health. Obesity, diabetes, even cancer and heart trouble can be traced back to the processed, artificial and chemical laden foods we eat and feed our children. Thankfully many of these conditions can be stopped and even reversed, simply by knowing which foods are healthy and which ones are toxic to your body. Years of study and science have gone into my book, Toxic Food/Healthy Food to help … [Read more...] about Toxic Food Healthy Food by Dr. Edward Aronoff
