The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength, cardio, core and flexibility training. He shows the crucial components of an effective workout and how each element fits into a single session. This book gives you the best steps in your fitness development! -Exercises laid out in a simple-to-follow plan -Great full color pictures for exercise … [Read more...] about The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching by Dale L. Roberts
Strip the Fat & Look Good in That by Scott Murray
This book provides you with the means of organising tried and tested know-how information and techniques acquired from years of my personal experience into your very own practical action plan that you can then put to work for you in your current everyday routine. Your system will be tailor-made to be as practical, enjoyable and satisfactory possible for you. After just a few weeks of following these actions, you will have now forged a whole new set of productive habits that will then go to work … [Read more...] about Strip the Fat & Look Good in That by Scott Murray
The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
9 OUT OF 10 PEOPLE MAKE THIS MISTAKE, BUT YOU DON'T HAVE TO... Will you buy into the hype and have your healthy lifestyle and weight loss goals sabotaged before you even begin? It can be unbelievably deflating to put all of your effort and willpower into following a nutrition or weight loss program only to see less than satisfying results. And why would you want to sacrifice the foods you love if you are not going to look or feel any better for your trouble? There is a dirty little … [Read more...] about The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
Healing: 9 Back Stretches for Relief and Strength by Jacob Schulz
This book provides methods on how to help heal your back and what you can do to get started. It's a straight-forward, simple and quick approach to help you get back into better shape. Targeted Age Group:: Any What Inspired You to Write Your Book? What inspired me was the fact that I was going through my own back problems. Later on, it hit me. Why not try to help myself and help others at the same time? Millions of other people are affected with back pain and this could definitely be a … [Read more...] about Healing: 9 Back Stretches for Relief and Strength by Jacob Schulz
The Ultimate Beauty Guide – Head to Toe Homemade Beauty Tips and Treatments for Your Body, Mind and Spirit by Adi Atar
Adi’s 21-years’ experience and knowledge as a professional beautician, makeup artist and life coach is realized in this insightful and empowering book which, guides the reader on how to uncover their existing natural beauty. This a uniquely different beauty book exposes the tools and techniques used for enhancing women’s beauty stored within their body, mind and spirit. The book focuses on achieving results targeting 18 different areas from head to toe including: natural skin radiance, … [Read more...] about The Ultimate Beauty Guide – Head to Toe Homemade Beauty Tips and Treatments for Your Body, Mind and Spirit by Adi Atar
Fall asleep! It’s Easy…The (miraculous) Kaleidoscope Method by Elli Yeates
Do you spend hours tossing and turning in the night for no apparent reason? This book teaches you a new, simple method to fall asleep - at the start of the night, in the middle of the night or 30 minutes before your alarm is about to go off in the morning. Once you learn this trick you will be able to use it for the rest of your life. No more days spend in a haze of exhaustion. This method works - just read the reviews on Amazon. Targeted Age Group:: 10-100 What Inspired You to Write Your … [Read more...] about Fall asleep! It’s Easy…The (miraculous) Kaleidoscope Method by Elli Yeates
Gluten-Free Made Easy: The Complete Guide to Jump-Start Your Gluten-Free Diet – Including 25 Simple and Delicious Gluten-Free Recipes by Mike Moreland
Gluten-Free Made Easy: Learn How to Go (and Stay) Gluten-Free the Easy Way! Are you thinking about going gluten-free but have no idea where to start? Are you already on a gluten-free diet but find it almost impossible to stick to? It's hard, right? So many products contain gluten these days; the list just goes on and on. It really does seem like an impossible challenge to cut gluten out of your diet. However, it can definitely be done. With the help of this book, you will be quickly on … [Read more...] about Gluten-Free Made Easy: The Complete Guide to Jump-Start Your Gluten-Free Diet – Including 25 Simple and Delicious Gluten-Free Recipes by Mike Moreland
EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique by Mike Moreland
EFT Tapping: Overcome Stress, Fatigue and Emotional Problems Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be … [Read more...] about EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique by Mike Moreland
Diabetes Book Series: The Perfect Guide To Understand Diabetes (A collection of 5 Diabetes Books) by Kristy Clark
This book – “Diabetes Book Series: The Perfect Guide To Understand Diabetes” – is a collection of all my 5 Diabetes Books. It contains proven steps and strategies on how to avoid developing diabetes. Diabetes is a chronic disease that occurs when the body cannot produce enough insulin or use the latter efficiently. Insulin is a hormone created by the body to regulate the storage and use of glucose (sugar) in the organism. The body uses the insulin to transform glucose into energy. Diabetes is … [Read more...] about Diabetes Book Series: The Perfect Guide To Understand Diabetes (A collection of 5 Diabetes Books) by Kristy Clark
Mind Hacks To A Healthier You by Erica Vines
Hacks, Tricks, and Tips To Motivate You To Weight Loss and Achieve a Permanent Healthy Lifestyle Diets, Learn how you have been doing them wrong,and learn how to unlock the formula to achieve a healthy lifestyle and permanent weight loss. This book is not your traditional diet book, in fact it is not a diet book at all! Reboot Your Brain! Learn methods and techniques to hack your mind and launch you into the right mindset and make the whole aim of weight loss seemingly effortless. … [Read more...] about Mind Hacks To A Healthier You by Erica Vines
