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Your health looks great on you – 15 tips to feeling fabulous in the prime of your life by Donna Mulvenna

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Your health looks great on you is a new and unique book that gives 15 simple and effective tips to help you achieve optimum health - healthy eating, healthy lifestyle and healthy mind - at 50 and beyond. There is no sign of torturous gym routines or diet schedules, just simple practical tips that can be easily incorporated into your life to unlock the balance to health, soul and natural beauty. In fact, many of the tips you will already know, you just need to be prodded a little and have the … [Read more...] about Your health looks great on you – 15 tips to feeling fabulous in the prime of your life by Donna Mulvenna

Filed Under: Health & Fitness Tagged With: donna mulvenna, health and fitness

Bargain Book: Type 2 Diabetes UNRAVELLED: Beginners Guide to Causes, Symptoms, Treatment and Prevention by Elke Falkner

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Discover why Type 2 Diabetes affects so many people around the world and what you can do to prevent yourself from suffering from this disease. If you already have Type 2 diabetes, then learn the best ways to treat it. Targeted Age Group: 18 and above Book Price: 0.99 This book is bargain priced from 10/25/2016 until 11/07/2016. Links to buy book: (Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.) Link To Buy Type 2 … [Read more...] about Bargain Book: Type 2 Diabetes UNRAVELLED: Beginners Guide to Causes, Symptoms, Treatment and Prevention by Elke Falkner

Filed Under: Bargain Books Under $3, Health & Fitness Tagged With: diabetes, diabetic, elke falkner, insipidus, insulin, mellitus, treatment, type 2 diabetes

Home Remedies For Stress, Depression And Anxiety by Monica Sidoine

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This is an Ebook on Home remedies for Stress, Depression and Anxiety. It is to be used as for informational purposes on preventive care. It comes with information on the symptoms, causes, treatments and health tips. . Targeted Age Group:: above 18 What Inspired You to Write Your Book? In this century that we are living in many persons are experiencing symptoms from stress, depression and anxiety in different forms. This Ebook will help them to take care of themselves. The guidelines are … [Read more...] about Home Remedies For Stress, Depression And Anxiety by Monica Sidoine

Filed Under: Health & Fitness Tagged With: Health & Fitness, monica sidoine, natural remedies

Do Yoga Every Damn Day by Daniel Wallen

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If you want to learn how yoga can boost health + longevity, reduce stress + anxiety, and transform you into a calm + cool person... you need to read this book ASAP! Author, health coach, and Tennessee yoga teacher Daniel Wallen wants to show you how to start a yoga practice at your own unique pace. Don't let your mind make yoga sound hard. You don't even have to own a yoga mat. Read "Do Yoga Every Damn Day" and discover: 5 Surprising Benefits of Doing Yoga 6 Yoga Philosophies That … [Read more...] about Do Yoga Every Damn Day by Daniel Wallen

Filed Under: Health & Fitness Tagged With: Daniel Wallen, Do Yoga Every Damn Day, fitness, health, how to do yoga, how to do yoga at home, how to start a yoga practice, stress management, yoga

The Art of Mindful Eating by Cinzia Pezzolesi and Ivana Placko

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The Art of Mindful Eating is about questioning the solutions we have applied to dieting so far that have become problematic in their own right, and about developing the art of mindful eating. After all, eating is an art, not a science. Sure, there is a lot of science behind the art, but it is an art nonetheless. The intent of this book is to help you find out what works for you and how you can make small lifestyle changes that will help you develop a joyful and relaxed relationship with food, … [Read more...] about The Art of Mindful Eating by Cinzia Pezzolesi and Ivana Placko

Filed Under: Health & Fitness Tagged With: Cinzia Pezzolesi, Ivana Placko, mindful diet, mindful eating, mindfulness based diet, mindfulness based eating

The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset by Dale L. Roberts

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The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset gives you useful methods, not empty promises. Dale L. Roberts provides insight on where to start in fitness, what ideal foods to eat and how the right outlook can help you get a healthier body, mind and spirit. He shows that you don’t need to be in your greatest shape to start or have innate talent to attain success and happiness - but you do need to learn and understand how to use the three keys in … [Read more...] about The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset by Dale L. Roberts

Filed Under: Health & Fitness Tagged With: meditation, weight loss

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching by Dale L. Roberts

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The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength, cardio, core and flexibility training. He shows the crucial components of an effective workout and how each element fits into a single session. This book gives you the best steps in your fitness development! -Exercises laid out in a simple-to-follow plan -Great full color pictures for exercise … [Read more...] about The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching by Dale L. Roberts

Filed Under: Health & Fitness Tagged With: weight loss

Strip the Fat & Look Good in That by Scott Murray

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This book provides you with the means of organising tried and tested know-how information and techniques acquired from years of my personal experience into your very own practical action plan that you can then put to work for you in your current everyday routine. Your system will be tailor-made to be as practical, enjoyable and satisfactory possible for you. After just a few weeks of following these actions, you will have now forged a whole new set of productive habits that will then go to work … [Read more...] about Strip the Fat & Look Good in That by Scott Murray

Filed Under: Health & Fitness Tagged With: cooking, energy, exercise, fat loss, healthy living, lifestyle, nutrition, supplements, weight loss

The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority

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9 OUT OF 10 PEOPLE MAKE THIS MISTAKE, BUT YOU DON'T HAVE TO... Will you buy into the hype and have your healthy lifestyle and weight loss goals sabotaged before you even begin? It can be unbelievably deflating to put all of your effort and willpower into following a nutrition or weight loss program only to see less than satisfying results. And why would you want to sacrifice the foods you love if you are not going to look or feel any better for your trouble? There is a dirty little … [Read more...] about The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority

Filed Under: Health & Fitness Tagged With: diet, fitness, health, healthy eating, nutrition, supplements, weight loss

Healing: 9 Back Stretches for Relief and Strength by Jacob Schulz

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This book provides methods on how to help heal your back and what you can do to get started. It's a straight-forward, simple and quick approach to help you get back into better shape. Targeted Age Group:: Any What Inspired You to Write Your Book? What inspired me was the fact that I was going through my own back problems. Later on, it hit me. Why not try to help myself and help others at the same time? Millions of other people are affected with back pain and this could definitely be a … [Read more...] about Healing: 9 Back Stretches for Relief and Strength by Jacob Schulz

Filed Under: Health & Fitness

The Ultimate Beauty Guide – Head to Toe Homemade Beauty Tips and Treatments for Your Body, Mind and Spirit by Adi Atar

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Adi’s 21-years’ experience and knowledge as a professional beautician, makeup artist and life coach is realized in this insightful and empowering book which, guides the reader on how to uncover their existing natural beauty. This a uniquely different beauty book exposes the tools and techniques used for enhancing women’s beauty stored within their body, mind and spirit. The book focuses on achieving results targeting 18 different areas from head to toe including: natural skin radiance, … [Read more...] about The Ultimate Beauty Guide – Head to Toe Homemade Beauty Tips and Treatments for Your Body, Mind and Spirit by Adi Atar

Filed Under: Health & Fitness Tagged With: self-motivation

Gluten-Free Made Easy: The Complete Guide to Jump-Start Your Gluten-Free Diet – Including 25 Simple and Delicious Gluten-Free Recipes by Mike Moreland

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Gluten-Free Made Easy: Learn How to Go (and Stay) Gluten-Free the Easy Way! Are you thinking about going gluten-free but have no idea where to start? Are you already on a gluten-free diet but find it almost impossible to stick to? It's hard, right? So many products contain gluten these days; the list just goes on and on. It really does seem like an impossible challenge to cut gluten out of your diet. However, it can definitely be done. With the help of this book, you will be quickly on … [Read more...] about Gluten-Free Made Easy: The Complete Guide to Jump-Start Your Gluten-Free Diet – Including 25 Simple and Delicious Gluten-Free Recipes by Mike Moreland

Filed Under: Health & Fitness Tagged With: gluten free, gluten free cookbook, gluten free diet, gluten free food, gluten free recipes, gluten intolerance, gluten-free desserts, Mike Moreland

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