Through research (and personal experience) I have found that a good night's rest is desired by everybody. Yet, people do find it hard to have good sleep and wake up refreshed. When you do things like exercise more, eat the right food at the right time and other hacks, you will improve your sleep quality and wake up on the right side of the bed. Most of this quick-to-read book focuses on easy-to-do things. Targeted Age Group:: Teens and up. What Inspired You to Write Your Book? I have … [Read more...] about The Sleep Well Club: 25 Sleep Secrets to sleep better each night. by Alistair Bezuidenhout
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico If you've ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using … [Read more...] about Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
“Zenji & the Muzzy Bug” is the ultimate ‘feel-good’ bedtime story, for kids of all ages. Enriched with mindfulness, “Zenji & the Muzzy Bug” helps children become relaxed and sleepy at bedtime. Characters Zenji and Karma teach us how to feel better physically and mentally, by being mindful and focusing our thoughts. They encourage readers to listen to their inner voice, believe in their inner strength, and be mindful of their hero within. The Story: Zenji the Buddabug is feeling … [Read more...] about Zenji & the Muzzy Bug by Aisli Madden
About Aisli Madden: Aislí Madden is an Irish author, designer and TV presenter, who has practiced mindfulness daily for nearly two decades. Aislí created the Buddabugzz brand to bring mindfulness techniques to children from the earliest age. Buddabugzz bedtime stories are infused with techniques that help to develop self-confidence, positive thinking, AND encourage sleep at bedtime. What inspires you to write? I love to entertain and make children laugh but above all else I love to tell a … [Read more...] about Interview with Author – Aisli Madden
About Ska St. Julian: I was an early reader in a household of avid readers, so writing came with the territory. I was always making up stories, creating strange places and people with wonderful talents and powers. My non-author life pales in comparison, and a lot of that revolves around reading and writing as well. I was an absent-minded professor, and now I'm an absent-minded freelancer. Basic bookworm existence. What inspires you to write? Everything. Anything. I'm one of these people who … [Read more...] about Interview with Author – Ska St. Julian
This national award winning book was written for the tens of millions of people worldwide who suffer from fibromyalgia and other chronic painful conditions. I systematically approach the concepts of fibromyalgia, the manifestations of this condition and other chronic painful processes, and I review available medications and their modes of actions. I focus on how one needs to begin their journey. Targeted Age Group:: 18 and above What Inspired You to Write Your Book? I wanted to empower … [Read more...] about Fibromyalgia And Other Chronic Painful Conditions Second Edition The Patient’s Guide And Survival Manual For Obtaining Proper And Effective Medical Care by Jeffrey B. Loomer, M.D.
INCLUDING VIDEO-EBOOK FREE GIFT TO ALL WHO PURCHASED THE BOOK Bedtime can be a sacred time of day, when the bumps and bruises of the day past are soothed away. Bedtime stories are extremely comforting and reassuring to children and relaxing for parents. Every evening I snuggle my daughters close, one on either side. We leave our troubles behind and enter the world of make-believe through the children's stories we share. Making choices can be stressful for small children, who will relate … [Read more...] about The Story About The Most Boring Man In The World by Einat Altman