“How to Deal with Stress, Depression, and Anxiety” provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it. This book is for: ● Those who want reduced stress and anxiety ● Those who want to lessen depression symptoms ● Those who want more joy and less worry ● Improved self-awareness and self-esteem ● More mental clarity ● More inspiration and motivation Plus, as a bonus, you’ll also get “How to Deal with … [Read more...] about Self Care Mastery 2 Books in 1: How to Deal With Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death by Richard Banks
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico If you've ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using … [Read more...] about Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Interview with Author – Kate McBride
About Kate McBride: Kate McBride lives in the countryside in Donegal in Ireland with her husband and two teenage sons. She has worked full-time in healthcare for the past 31 years and continues her practice in this field. She has a special interest in mindfulness which she practices on a daily basis and has published a practical book on the subject. She also has a keen interest in nutrition for twenty years ago and has certificates and a diploma from her study in this discipline as well as … [Read more...] about Interview with Author – Kate McBride
It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again by Cheryl Meyer
About Cheryl Meyer aka Cheryl M Health Muse and her book, “It Feels Good to Feel Good, learn about toxins, reducing inflammation and feel great again.” This book is a winner of the Launch Your Dream Book Top 10 Author Contest, class of November 2016! “It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again” is written by Cheryl Meyer, a graduate of the Institute for Integrative Nutrition®, where she completed a cutting edge curriculum in nutrition and … [Read more...] about It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again by Cheryl Meyer
Interview with Author – Kathy Gruver, PhD
About Kathy Gruver, PhD: Kathy Gruver, PhD is an award-winning author and hosted the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award), … [Read more...] about Interview with Author – Kathy Gruver, PhD
Coping With Life’s Clutter by Lauren Suval
This book demonstrates how to garner resiliency and cope with adversity. It's a compilation of previously published articles that deal with the stresses of life — research and personal insight included. In a way, this book served as a sense of ‘closure,’ since it’s writing I’ve been working on for the past few years; I was happy to have it all under one theme, so to speak. Targeted Age Group:: Any age! (Twenty somethings are referenced) What Inspired You to Write Your Book? Many of my … [Read more...] about Coping With Life’s Clutter by Lauren Suval
FEATURED BOOK: Free From Anxiety – Colouring Book for Adults by K. O Reilly
Genre: adult colouring books "Free From Anxiety" colouring book will help to relieve anxiety and leave you feeling happier and healthier. Not only is colouring an enjoyable and stress-free activity, it can have other health benefits such as: - Helping to focus the brain and block out any negative thoughts. - Relaxes the mind, similar to meditation. - Allows you to explore your creative side. But most of all colouring allows you to unwind and have some FUN! Inside "Free From Anxiety" you will … [Read more...] about FEATURED BOOK: Free From Anxiety – Colouring Book for Adults by K. O Reilly
Overcoming Anxiety by David Berndt
Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style, Dr. Berndt talks intimately with the reader like he would in a therapy … [Read more...] about Overcoming Anxiety by David Berndt
Forgive Instantly & Live Free by Terry Stueck
Terry Stueck helps the reader gain insight into the motivation within that causes us to choose the paths we take. You will learn how to find the baggage, correctly forgive, and be set free from those paths of anger, stress, hang-ups, and addictions. You will improve your ability to "let go" by mastering the second component of forgiving, which most people are unaware of. You can learn to cure anger instead of just managing it. This book walks you through the "how to" of having real change in … [Read more...] about Forgive Instantly & Live Free by Terry Stueck
Interview with Author – David Berndt, PhD
About David Berndt, PhD: David J. Berndt, Ph.D. was an Associate Clinical Professor of Psychiatry at the University of Chicago where he published or presented over 80 papers and articles before establishing a private practice. Dr Berndt currently lives in Charleston, S.C. where he also teaches in an adjunct capacity at the College of Charleston. He is best known for his psychological tests The Multiscore Depression Inventory, and the Multiscore Depression Inventory for Children, both from … [Read more...] about Interview with Author – David Berndt, PhD
Happiness, Success, Peace, and Purpose: A True Path by Ellis Seal
What readers are saying about Happiness, Success Peace and Purpose: a True Path: “I really think your book is brilliant and one of the best self help books I've ever read (and I have read many). It's truth, pure and simple.” “EVERYONE needs to hear this message” “I am now living proof that the wisdom in your book is effective and can have a positive impact on people” “It is a book that could help change the world” “the way it was written, kept my attention” “He gives numerous … [Read more...] about Happiness, Success, Peace, and Purpose: A True Path by Ellis Seal
Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick
This book is bargain priced from 07/15/2014 until 07/19/2014 You’re about to discover how to understand where your stress is coming from, how to relax your mind and body, let go of worry, and develop healthy habits to minimize stress and let go of anxiety. All of these techniques are simple, free, and easy to follow. Once you have mastered these steps to relaxation, your life will become so much more productive, healthy, and positive. A relaxed state of being will allow you to spend less … [Read more...] about Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick
