FEATURED BOOK: Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day! by Audrey Fitzgerald Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone… If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility … [Read more...] about FEATURED BOOK: Quick and Simple Chair Yoga for Seniors Over 60 by Audrey Fitzgerald