I Believe Meditation Must Be Smooth, Rewarding, and Very Simple If you want to improve the quality of your sleep, I can help you! Learn how to: Lower your stress level and bring more relaxment and calm to the next day. All the meditations provided in this book bring a state of peace and calm to your sleep at night, and help to improve your quality of life during the next day, providing a greater level of relaxation during and after meditation, fighting stress and bringing your calm back. For … [Read more...] about Sleep Well: 10 Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation by Will McPeace
Then Came the Dawn by Giorgio Vitucci
In my experience the toxic effects of so many accumulated lies about who we truly are masks our real worth and value. We get worn down and become vulnerable to want to do anything to escape. We need to challenge and stop believing the poisonous labels others have given us. This book is the battle plan I developed to attack every suicidal thought, and conquer my freedom from toxic labels and despair. The self-taught training program I developed helped me overcome the severe limitations of … [Read more...] about Then Came the Dawn by Giorgio Vitucci
Meditation For Busy Professionals: 15 Minutes A Day To A Stress-free And Happier Life by Jay Stark
Want to try meditation but don't know where to start? Here is a powerful, yet easy to follow plan to help you start incorporating meditation into your busy life today The pace of the modern world can take its toll on us. We all lead such fast-paced and hectic lives that we sometimes don’t realize how we have compromised our physical and mental health. Happiness seems so far-fetched and out-of-reach. Is there really light at the end of tunnel? Growing up in a family where there was scarcity of … [Read more...] about Meditation For Busy Professionals: 15 Minutes A Day To A Stress-free And Happier Life by Jay Stark
50 Ways of Mindfulness: A Pocket Guide of Short Reminders by Sean Jordan
If you are looking for a concise, practical set of reminders to further your mindfulness practice, without any dogma or exaggerated claims, then this book is for you. This quick and easy read provides 50 straightforward best practices for improving your mental habits and developing clear awareness in a world full of distractions. The ideas laid out in this book, covering topics such as Body, Breath, Focus, Sensations, and many others, can be revisited time and time again to sharpen your … [Read more...] about 50 Ways of Mindfulness: A Pocket Guide of Short Reminders by Sean Jordan
Mindful Haiku: A Life Simplified: Poems for Busy People to Find Peace and Happiness by djemal ua
Djemal discovered haiku while travelling. But it was after a family tragedy that this simple and powerful prose took on new meaning. It offered him a way to put into words the contradicting emotions involved in living and dying. It was a new way to experience life, and find peace and happiness in troubling times, one haiku at a time. Haiku poetry inspires beauty, and insights in often overlooked and ignored ordinary moments. It is a simple tool to increase your awareness and compassion toward … [Read more...] about Mindful Haiku: A Life Simplified: Poems for Busy People to Find Peace and Happiness by djemal ua
The Law of Attraction Game Book: 28 Days of Love: SPARK Your Self Worth With Daily Inspiration. IGNITE Your Self Esteem and Self Confidence With FUN! by Priya Khajuria
No more feeling like you don’t fit in! And no more agonies of unworthiness! Get Ready for a World of Love And Appreciation... Within this guidebook lies a journey, one that will reveal the secrets of YOUR rich and unique character. With small and life-changing daily exercises: • Feel wonderful about yourself and experience heartfelt and genuine connections with others. • Flood your conscious mind with striking PROOF of your unique strengths and self-worth. • Connect with your Higher … [Read more...] about The Law of Attraction Game Book: 28 Days of Love: SPARK Your Self Worth With Daily Inspiration. IGNITE Your Self Esteem and Self Confidence With FUN! by Priya Khajuria
Interview with Author – Asaf Rozanes
About Asaf Rozanes: My name is Asaf Rozanes and I'm the author and creator of the "Mindful Mia" - children empowering picture book series. :) I'm a single dad, father of 5 y/o Mia, a life coach and children's author with a witty, humoristic and refreshing writing style. The combination of catchy rhymes spiced with humor, an ethical message and a practical life tool appeals to the hearts of children and parents alike. As a life coach, I aim to give children the … [Read more...] about Interview with Author – Asaf Rozanes
Interview with Author – Laura Emily
About Laura Emily: Laura Emily, also known as The Happiness Coach, considers it her mission in life to help uplift the planet and encourage a shift in the consciousness that people have today. Laura currently does one-to-one coaching through her website, http://www.beagoodsoul.com, to help others achieve their goals, fulfill their dreams and awaken their connection to the Universe. What inspires you to write? To be honest, being a writer was never in my plan but I did love reading growing … [Read more...] about Interview with Author – Laura Emily
Interview with Author – Raana Zia
About Raana Zia: Raana Zia is a corporate finance executive turned spiritual, self-help author. She has spent her career holding executive level leadership roles in large Fortune 500 retail companies including the position of Chief Financial Officer. Her passion for personal and leadership development and an intense desire to discover her own purpose and potential led her down an unexpected path of self-realization and spirituality. Her realizations and personal experiences compelled her to … [Read more...] about Interview with Author – Raana Zia
Interview with Author – Kate McBride
About Kate McBride: Kate McBride lives in the countryside in Donegal in Ireland with her husband and two teenage sons. She has worked full-time in healthcare for the past 31 years and continues her practice in this field. She has a special interest in mindfulness which she practices on a daily basis and has published a practical book on the subject. She also has a keen interest in nutrition for twenty years ago and has certificates and a diploma from her study in this discipline as well as … [Read more...] about Interview with Author – Kate McBride
Be Your Sh*tty Self: An Honest Approach to a More Peaceful Life by Mark Van Buren
'Be Your Sh*tty Self,' the new book by yoga / mediation instructor, personal trainer and musician Mark Van Buren, is a realistic roadmap for working towards inner peace without being detoured by the concept of a need for self-improvement. Subtitled 'An Honest Approach to a More Peaceful Life,' Van Buren subtly distills meditation ethos with Buddhist concepts and a sense of humor to show how everything life throws your way, good or bad, can be used as a means to self-awareness, and cultivate … [Read more...] about Be Your Sh*tty Self: An Honest Approach to a More Peaceful Life by Mark Van Buren
Interview with Author – Mark Van Buren
About Mark Van Buren: Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He writes articles on meditation and yoga for My Yoga Online, Gaiam TV and more recently, Elephant Journal. He has run dozens of workshops and retreats all over the tri-state area, and has been asked to speak at numerous colleges including Columbia, Montclair State, and Bergen Community. A handful of yoga … [Read more...] about Interview with Author – Mark Van Buren
