This book is free on these days only - 05/16/2018 at midnight PST until 11:59 pm on 05/18/2018. If the dates are the same that means the book is free one day only. The purpose of this book is to educate those suffering from anxiety and depression on how to heal themselves from within. Healing from the inside-out is the only way to improve your anxiety and depression symptoms. Inner reflection allows for you to heal and helps you be mindful of the present. It’ll change the way you think, feel … [Read more...]
Interview with Author – Raana Zia
About Raana Zia: Raana Zia is a corporate finance executive turned spiritual, self-help author. She has spent her career holding executive level leadership roles in large Fortune 500 retail companies including the position of Chief Financial Officer. Her passion for personal and leadership development and an intense desire to discover her own purpose and potential led her down an unexpected path of self-realization and spirituality. Her realizations and personal experiences compelled her to … [Read more...]
Interview with Author – Kate McBride
About Kate McBride: Kate McBride lives in the countryside in Donegal in Ireland with her husband and two teenage sons. She has worked full-time in healthcare for the past 31 years and continues her practice in this field. She has a special interest in mindfulness which she practices on a daily basis and has published a practical book on the subject. She also has a keen interest in nutrition for twenty years ago and has certificates and a diploma from her study in this discipline as well as … [Read more...]
Be Your Sh*tty Self: An Honest Approach to a More Peaceful Life by Mark Van Buren
'Be Your Sh*tty Self,' the new book by yoga / mediation instructor, personal trainer and musician Mark Van Buren, is a realistic roadmap for working towards inner peace without being detoured by the concept of a need for self-improvement. Subtitled 'An Honest Approach to a More Peaceful Life,' Van Buren subtly distills meditation ethos with Buddhist concepts and a sense of humor to show how everything life throws your way, good or bad, can be used as a means to self-awareness, and cultivate … [Read more...]
Interview with Author – Mark Van Buren
About Mark Van Buren: Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He writes articles on meditation and yoga for My Yoga Online, Gaiam TV and more recently, Elephant Journal. He has run dozens of workshops and retreats all over the tri-state area, and has been asked to speak at numerous colleges including Columbia, Montclair State, and Bergen Community. A handful of yoga … [Read more...]
Zenji & the Muzzy Bug by Aisli Madden
“Zenji & the Muzzy Bug” is the ultimate ‘feel-good’ bedtime story, for kids of all ages. Enriched with mindfulness, “Zenji & the Muzzy Bug” helps children become relaxed and sleepy at bedtime. Characters Zenji and Karma teach us how to feel better physically and mentally, by being mindful and focusing our thoughts. They encourage readers to listen to their inner voice, believe in their inner strength, and be mindful of their hero within. The Story: Zenji the Buddabug is feeling … [Read more...]
Interview with Author – Aisli Madden
About Aisli Madden: Aislí Madden is an Irish author, designer and TV presenter, who has practiced mindfulness daily for nearly two decades. Aislí created the Buddabugzz brand to bring mindfulness techniques to children from the earliest age. Buddabugzz bedtime stories are infused with techniques that help to develop self-confidence, positive thinking, AND encourage sleep at bedtime. What inspires you to write? I love to entertain and make children laugh but above all else I love to tell a … [Read more...]
Buyer’s Guide: Inspirational Life Quotes – Colouring Book for Adults by K. O Reilly
Targeted Age Group: 18-65 Category: Coloring Books For Adults Print book price range: $7.95 About Inspirational Life Quotes - Colouring Book for Adults: "Inspirational Life Quotes Colouring Book" gives you the opportunity to colour in uplifting and motivational words. Colouring has become a popular hobby for adults, with many finding it therapeutic. This book is full of positive quotes and designs that will help you to relax and ease any anxiety that you may have. Forget any stress in … [Read more...]
Buyer’s Guide: Reflect: A Coloring Journal by Emily M Morgan
Targeted Age Group: 18-95 Category: Coloring Books For Adults Print book price range: 8.99 About Reflect: A Coloring Journal: Self-reflection is an essential habit of mind for all of us. Reflect: A Coloring Journal is the newest book in a six-part series of adult coloring journals from Emily M Morgan and Stories Publishing, including thought-provoking prompts and relaxing coloring pages for a rounded journaling experience. Combining the best features of adult coloring books and … [Read more...]
Buyer’s Guide: Create: A Coloring Journal by Emily M Morgan
Targeted Age Group: 18-95 Category: Coloring Books For Adults Print book price range: 8.99 About Create: A Coloring Journal: We all need an outlet to be creative in our busy lives. Create: A Coloring Journal is the newest book in a six-part series of adult coloring journals from Emily M Morgan and Stories Publishing, including thought-provoking prompts and relaxing coloring pages for a rounded journaling experience. Combining the best features of adult coloring books and writing … [Read more...]
Buyer’s Guide: Artful Architecture: A Coloring Book of Buildings by Emily M Morgan
Targeted Age Group: 18-95 Category: Coloring Books For Adults Print book price range: 8.99 About Artful Architecture: A Coloring Book of Buildings: Using mindfulness techniques and coloring therapy, this adult coloring book gives you the space to be creative by coloring simple line drawings of magnificent architecture in graceful settings. Inspired by ancient history and modern romance, the buildings in this book will make you wish to go travelling. With over 30 glorious line … [Read more...]
FEATURED BOOK: Adult Colouring Book – Volume1 by Charlotte George
Genre: Adult Colouring Targeted Age Group: Adult Steam/Violence Level: (Ranked from 1 to 5, as noted by the author): 1 - Clean read/not a lot of violence Adult Colouring Book - Volume -1 This book is filled with beautiful and intricate patterns for you to colour. They have different levels of difficulty so you never need to do more than the mood takes you. They are so beautiful they will make you want to pick up your pens or pencils and just colour. All designs are printed on one … [Read more...]
