After years of research, study and practice Jimmy Sweitzer has cracked the code on how to find peace. He created an easy step-by-step playbook to find tranquility and solitude in just 5 minutes per day. No matter your schedule, your stage of life or your situation, this book will provide you the necessary steps to find peace in chaos, fear and uncertainty. Sweitzer brings you experts in the fields of peace, mindfulness and spirituality. Together they reveal why it is important to Shut The 5 Up: … [Read more...] about Shut The 5 Up: The 5 Minute Guide To Finding Peace in a Chaotic World by Jimmy Sweitzer
Interview with Author – Ivan Kuznietsov
About Ivan Kuznietsov: I am a writer. My writing style is a combination of inspirational stories with useful information. I am the author of the next books: * The Mindful Eating for Beginners: Step-by-Step Guide for Lifelong Health and Collection of Quick & Easy Recipes for Every Day; * The Mindful Nutrition: How to Enjoy the True Taste of Food, Have a Slim Body and 33 (+3) Home Cooking Recipes for a Delicious Degustation; * The Mindful Thrift: How to Appreciate What We Have and Save … [Read more...] about Interview with Author – Ivan Kuznietsov
Spiritual Awakening Made Simple by Andrew Seaton
Spiritual Awakening Made Simple by Andrew Seaton Experience the peace and joy of spiritual awakening. It is natural and achievable. In this inspiring and, above all, practical book, Andrew Seaton guides us to the peace of our true nature as the observing awareness beyond the mind. The book explains how, beginning in our infancy, we experience a spiritual forgetting. The mind creates abstract interpretations of the world and who we are. These conditioned interpretations become … [Read more...] about Spiritual Awakening Made Simple by Andrew Seaton
Then Came the Dawn by Giorgio Vitucci
In my experience the toxic effects of so many accumulated lies about who we truly are masks our real worth and value. We get worn down and become vulnerable to want to do anything to escape. We need to challenge and stop believing the poisonous labels others have given us. This book is the battle plan I developed to attack every suicidal thought, and conquer my freedom from toxic labels and despair. The self-taught training program I developed helped me overcome the severe limitations of … [Read more...] about Then Came the Dawn by Giorgio Vitucci
Interview with Author – Asaf Rozanes
About Asaf Rozanes: My name is Asaf Rozanes and I'm the author and creator of the "Mindful Mia" - children empowering picture book series. :) I'm a single dad, father of 5 y/o Mia, a life coach and children's author with a witty, humoristic and refreshing writing style. The combination of catchy rhymes spiced with humor, an ethical message and a practical life tool appeals to the hearts of children and parents alike. As a life coach, I aim to give children the … [Read more...] about Interview with Author – Asaf Rozanes
Interview with Author – Laura Emily
About Laura Emily: Laura Emily, also known as The Happiness Coach, considers it her mission in life to help uplift the planet and encourage a shift in the consciousness that people have today. Laura currently does one-to-one coaching through her website, http://www.beagoodsoul.com, to help others achieve their goals, fulfill their dreams and awaken their connection to the Universe. What inspires you to write? To be honest, being a writer was never in my plan but I did love reading growing … [Read more...] about Interview with Author – Laura Emily
Interview with Author – Raana Zia
About Raana Zia: Raana Zia is a corporate finance executive turned spiritual, self-help author. She has spent her career holding executive level leadership roles in large Fortune 500 retail companies including the position of Chief Financial Officer. Her passion for personal and leadership development and an intense desire to discover her own purpose and potential led her down an unexpected path of self-realization and spirituality. Her realizations and personal experiences compelled her to … [Read more...] about Interview with Author – Raana Zia
Interview with Author – Kate McBride
About Kate McBride: Kate McBride lives in the countryside in Donegal in Ireland with her husband and two teenage sons. She has worked full-time in healthcare for the past 31 years and continues her practice in this field. She has a special interest in mindfulness which she practices on a daily basis and has published a practical book on the subject. She also has a keen interest in nutrition for twenty years ago and has certificates and a diploma from her study in this discipline as well as … [Read more...] about Interview with Author – Kate McBride
Be Your Sh*tty Self: An Honest Approach to a More Peaceful Life by Mark Van Buren
'Be Your Sh*tty Self,' the new book by yoga / mediation instructor, personal trainer and musician Mark Van Buren, is a realistic roadmap for working towards inner peace without being detoured by the concept of a need for self-improvement. Subtitled 'An Honest Approach to a More Peaceful Life,' Van Buren subtly distills meditation ethos with Buddhist concepts and a sense of humor to show how everything life throws your way, good or bad, can be used as a means to self-awareness, and cultivate … [Read more...] about Be Your Sh*tty Self: An Honest Approach to a More Peaceful Life by Mark Van Buren
Interview with Author – Mark Van Buren
About Mark Van Buren: Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He writes articles on meditation and yoga for My Yoga Online, Gaiam TV and more recently, Elephant Journal. He has run dozens of workshops and retreats all over the tri-state area, and has been asked to speak at numerous colleges including Columbia, Montclair State, and Bergen Community. A handful of yoga … [Read more...] about Interview with Author – Mark Van Buren
Zenji & the Muzzy Bug by Aisli Madden
“Zenji & the Muzzy Bug” is the ultimate ‘feel-good’ bedtime story, for kids of all ages. Enriched with mindfulness, “Zenji & the Muzzy Bug” helps children become relaxed and sleepy at bedtime. Characters Zenji and Karma teach us how to feel better physically and mentally, by being mindful and focusing our thoughts. They encourage readers to listen to their inner voice, believe in their inner strength, and be mindful of their hero within. The Story: Zenji the Buddabug is feeling … [Read more...] about Zenji & the Muzzy Bug by Aisli Madden
Interview with Author – Aisli Madden
About Aisli Madden: Aislí Madden is an Irish author, designer and TV presenter, who has practiced mindfulness daily for nearly two decades. Aislí created the Buddabugzz brand to bring mindfulness techniques to children from the earliest age. Buddabugzz bedtime stories are infused with techniques that help to develop self-confidence, positive thinking, AND encourage sleep at bedtime. What inspires you to write? I love to entertain and make children laugh but above all else I love to tell a … [Read more...] about Interview with Author – Aisli Madden
