Sunrise Reflections Journal is a beautifully crafted daily guide designed to start your day with intention, positivity, and mindfulness. This journal provides a structured yet flexible space to set meaningful goals, reinforce positive affirmations, and foster gratitude, allowing you to shape each day with clarity and purpose. Each morning, users can set intentions in the Goals for the Day section, release cluttered thoughts in the Brain Dump, and nurture a positive mindset with a Gratitude … [Read more...] about Sunrise Reflections by Tina M. Ferguson
Interview with Author – Ivan Kuznietsov
About Ivan Kuznietsov: I am a writer. My writing style is a combination of inspirational stories with useful information. I am the author of the next books: * The Mindful Eating for Beginners: Step-by-Step Guide for Lifelong Health and Collection of Quick & Easy Recipes for Every Day; * The Mindful Nutrition: How to Enjoy the True Taste of Food, Have a Slim Body and 33 (+3) Home Cooking Recipes for a Delicious Degustation; * The Mindful Thrift: How to Appreciate What We Have and Save … [Read more...] about Interview with Author – Ivan Kuznietsov
Spiritual Awakening Made Simple by Andrew Seaton
Spiritual Awakening Made Simple by Andrew Seaton Experience the peace and joy of spiritual awakening. It is natural and achievable. In this inspiring and, above all, practical book, Andrew Seaton guides us to the peace of our true nature as the observing awareness beyond the mind. The book explains how, beginning in our infancy, we experience a spiritual forgetting. The mind creates abstract interpretations of the world and who we are. These conditioned interpretations become … [Read more...] about Spiritual Awakening Made Simple by Andrew Seaton
Interview with Author – Asaf Rozanes
About Asaf Rozanes: My name is Asaf Rozanes and I'm the author and creator of the "Mindful Mia" - children empowering picture book series. :) I'm a single dad, father of 5 y/o Mia, a life coach and children's author with a witty, humoristic and refreshing writing style. The combination of catchy rhymes spiced with humor, an ethical message and a practical life tool appeals to the hearts of children and parents alike. As a life coach, I aim to give children the … [Read more...] about Interview with Author – Asaf Rozanes
Interview with Author – Laura Emily
About Laura Emily: Laura Emily, also known as The Happiness Coach, considers it her mission in life to help uplift the planet and encourage a shift in the consciousness that people have today. Laura currently does one-to-one coaching through her website, http://www.beagoodsoul.com, to help others achieve their goals, fulfill their dreams and awaken their connection to the Universe. What inspires you to write? To be honest, being a writer was never in my plan but I did love reading growing … [Read more...] about Interview with Author – Laura Emily
Interview with Author – Raana Zia
About Raana Zia: Raana Zia is a corporate finance executive turned spiritual, self-help author. She has spent her career holding executive level leadership roles in large Fortune 500 retail companies including the position of Chief Financial Officer. Her passion for personal and leadership development and an intense desire to discover her own purpose and potential led her down an unexpected path of self-realization and spirituality. Her realizations and personal experiences compelled her to … [Read more...] about Interview with Author – Raana Zia
Interview with Author – Kate McBride
About Kate McBride: Kate McBride lives in the countryside in Donegal in Ireland with her husband and two teenage sons. She has worked full-time in healthcare for the past 31 years and continues her practice in this field. She has a special interest in mindfulness which she practices on a daily basis and has published a practical book on the subject. She also has a keen interest in nutrition for twenty years ago and has certificates and a diploma from her study in this discipline as well as … [Read more...] about Interview with Author – Kate McBride
Interview with Author – Mark Van Buren
About Mark Van Buren: Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He writes articles on meditation and yoga for My Yoga Online, Gaiam TV and more recently, Elephant Journal. He has run dozens of workshops and retreats all over the tri-state area, and has been asked to speak at numerous colleges including Columbia, Montclair State, and Bergen Community. A handful of yoga … [Read more...] about Interview with Author – Mark Van Buren
From the robot to the mindful being: Putting theory into practice by Jordi Castellá (and José Luis Castellá)
This is the practical part of the essay on psychology "From robot to the mindful being". In it, we provide the necessary information to allow anyone to know what to do in general, and how to behave in certain specific circumstances, in orther to minimise the suffering we cause for ourselves and for others, and maximise consciousness. Most of this information is provided through rules of behaviour which are applicable to a few specific circumstances: if this happens, do that (or don’t do that). … [Read more...] about From the robot to the mindful being: Putting theory into practice by Jordi Castellá (and José Luis Castellá)
From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
The aim of this essay, among others, is to help us to avoid unnecessary suffering, either for ourselves or for others. To start, we should understand that we act like robots, although we are not aware of it; if we want to improve, we need to understand how we function. To this end, a model of the human being has been adopted which comprises three basic elements: the ego (the element that “gives commands” – through the emotions that it generates – and sets targets), the mind (the element that … [Read more...] about From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
Zen to Order Volume 2 by Rich Leyden
IF YOU SEEK IT YOU CANNOT FIND IT is a well known Zen Buddhist saying that most people would consider contradictory or nonsensical. Those that practice Zen seriously know it as a fundamental truth that will free you from a very narrow viewpoint. The goal of this book is to unsettle your mind, expand your view, and change your perspective. Inside you will find >>>> • Zen meditation instructions including various postures • Using your breath as a tool to stay in the moment • … [Read more...] about Zen to Order Volume 2 by Rich Leyden
The End of Self-Doubt by Marc J. Sachnoff
Do you ever suffer from self doubt? Do you have trouble making important decisions? Do you second guess yourself? Turn off the "Inner Critic" and turn on the power of your "Inner Compass" to help you successfully navigate through all of life's challenges. If you have trouble making decisions or trusting yourself, in The End of Self-Doubt Marc Sachnoff brings you a proven method for developing confidence and self esteem that really works. Imagine what your life would be like if … [Read more...] about The End of Self-Doubt by Marc J. Sachnoff
