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Practicing Meditation: How to Meditate to Reduce Stress, Improve Mental Health and Find Daily Inner Peace by Elvin James

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Reduce your stress with only 10 minutes of meditation! Do you know what meditation is? It is quite possible that you have heard of it and may even have heard of the benefits. However, unless you are properly taught how to meditate, you may never experience the many benefits that meditation provides. I have written this book so that beginners who don’t know anything about meditation can have all the information they need to meditate successfully and see improvements in their stress levels, their … [Read more...] about Practicing Meditation: How to Meditate to Reduce Stress, Improve Mental Health and Find Daily Inner Peace by Elvin James

Filed Under: Bargain Books Under $3, Educational/How-to, Kindle Unlimited eBooks Tagged With: Anger Management, balance, Elvin James, find peace, healing mind soul, How to meditate, Mental Health, self-care, stay calm, stress management

Araya by E.Detorres

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Ellis leads his Gundogs into Hell’s Heart to hunt Gluttons and shred their armour. But Gluttons are the apex predators of Hell’s Heart, the forest that heed their own gods and spits on the laws of men. And while hunting their dangerous prey, Ellis’ Gundogs must battle The Song of the forest because when The Song casts its rhythm into their bones, self-slaughter and murder are the only thoughts the Gundogs have left. In Hell’s Heart, the trees are lord and master. Dram, an imperious soldier … [Read more...] about Araya by E.Detorres

Filed Under: Features, Fiction Tagged With: autism, E.Detorres, Emotional resilience, Fantasy, friendships, Mental Health, psychological thriller, relationships, special education needs

The Lady Of The Night: Enlightened Wisdom Comes From Pain, Emotions… And All Sorts Of Sane Devotions by PEARL.

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The Lady Of The Night accompanies you on a journey. She opens the vastness of all that is, and allows you to indulge in emotions, experiences and adventures that you’ve yet come to know. Her poetry seeks to explore the treasures of The Universe that have not yet been caressed. She allows you to open up your imagination, to induce a state of trance and/or meditation. Layers upon layers, her poetry holds. Hidden messages beneath each word that has passionately been formed to create a particular … [Read more...] about The Lady Of The Night: Enlightened Wisdom Comes From Pain, Emotions… And All Sorts Of Sane Devotions by PEARL.

Filed Under: Kindle Unlimited eBooks, Poetry Tagged With: #Poetry, Eating Disorders, Erotica, LGBT, Mental Health, Narcissism, PEARL., romance, spirituality, twin flames

A Life Worth Dying For by Michele Collins

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A TRANS WOMAN'S SECRET. AN ABUSED LOVER. AN ABDUCTION RIDDLED WITH TORTURE. WILL SHE HAVE THE CHANCE TO SET THINGS RIGHT? WILL SHE SURVIVE?... Val Mian is a trans woman who has lived her life in the shadows. Too afraid to be the person she is, trapped in the body of someone she does not recognize and torn by loyalty to a strict Catholic upbringing to reveal her true self because no one has ever truly accepted her. No one has ever loved her for being exactly who she is. Haunted by the shame, … [Read more...] about A Life Worth Dying For by Michele Collins

Filed Under: Mystery/Suspense Tagged With: LGBT fiction, Mental Health, Michele Collins, psychological thriller, religious fiction, thriller, transgender fiction

Conflagration by Marie Fields

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Become engulfed in the flames of this cri du coeur. Targeted Age Group:: 18+ What Inspired You to Write Your Book? I wrote this book when I was in high school. It was a terrible time for me and I got through it by writing the poems that now make up this book. … [Read more...] about Conflagration by Marie Fields

Filed Under: Kindle Unlimited eBooks, Poetry Tagged With: #Poetry, Coming of Age, conflagration, emotional poetry, marie fields, Mental Health, prose

Dappled by Lisa Brown

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“During Colleen’s absences, Jane would write stories to try to fill the time... and there was a feeling like she was carrying heavy shopping bags, but somehow on the inside...’’ Colleen is not like other mothers, and Jane knows she’s not like other teenagers. Finding out she has a skin condition that will gradually give her the appearance of a Dalmatian is only further confirmation she’ll never fit in. At least she’s well on her way to creating the perfect camouflage... until she meets … [Read more...] about Dappled by Lisa Brown

Filed Under: Bargain Books Under $3, Kindle Unlimited eBooks, Women's Fiction Tagged With: contemporary romance, Family, lisa brown, Love, Mental Health, psychological fiction

Swinging Sanity by N.F.Mirza

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When the author was struggling with loss, illness, oppression and a perpetual cycle of anxiety attacks and phases of depression, she spent day and night stabbing keys. And out poured poetry. When the abyss spat her out she strung together those mutilated verses and compiled this book for the world to read what it feels like when you are swinging between sanity and insanity. Targeted Age Group:: 13 - 80 What Inspired You to Write Your Book? I had some unfortunate events in my life … [Read more...] about Swinging Sanity by N.F.Mirza

Filed Under: Kindle Unlimited eBooks, Poetry Tagged With: #Poetry, anxiety, death, Depression, life, Love, Mental Health, Mental Health Poetry, N.F.Mirza, Swinging Sanity

My Dear Melancholia by Jackie Bluu

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This small book is comprised of fifteen sensational poems and vivid illustrations that tickle your most somber thoughts and awaken your deepest emotions. My Dear Melancholia focuses on the long-term healing process of mental illness, while also fighting to figure out one's identity and personality without it. Targeted Age Group:: 18-40 What Inspired You to Write Your Book? This book is really more of a follow-up to my previous chapbook, Facing the Beast. While Facing the Beast … [Read more...] about My Dear Melancholia by Jackie Bluu

Filed Under: PermaFree Books, Poetry Tagged With: Depression, healing, Mental Health, mental illness, PTSD, recovery, trauma

Facing the Beast by Jackie Bluu

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Facing the Beast is a story of the mind depicting grief, mental illness, and the effects of child sexual abuse. How does the mind continue to unravel after enduring years of abuse as a child? How does one try to cope with that leftover trauma along with added unresolved grief? Written in a snarky collection of thirty poems, some of which are simple illustrations, readers have a chance to get inside the author's head and witness a damaged woman's struggle to overcome these tragic … [Read more...] about Facing the Beast by Jackie Bluu

Filed Under: Kindle Unlimited eBooks, PermaFree Books, Poetry Tagged With: Depression, healing, Mental Health, mental illness, PTSD, recovery, trauma

Rise in Love: A Poetry Chapbook by Selys Rivera

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Love is a mess and while some choose to clean and organize it, others choose to run around and play in it. There are different ways to love, ones to love, and kinds of love. So, let’s fall in, rise out of, and be in love together. With five sections (i.e. You, Them, Life, God, Me), "Rise in Love: A Poetry Chapbook" is a collection of poems celebrating the many nuances love has, reminding readers that just because love is complicated doesn’t mean it can’t also be wonderful. In a society where … [Read more...] about Rise in Love: A Poetry Chapbook by Selys Rivera

Filed Under: Kindle Unlimited eBooks, Poetry Tagged With: christian, Family, inspirational, Love, Mental Health, romance, Selys Rivera, spiritual

Social Work by Thomas Duffy

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Social Work by Thomas Duffy Social Work is Thomas Duffy's seventh book. It is a moving story about a young man named Marc who meets a social worker named Lauren after his attempt at suicide. This story is an exploration of the bond between Marc and Lauren and the problems they face in trying to overcome the obstacles both of them experience trying to achieve their own personal happiness. It is set in New York City. … [Read more...] about Social Work by Thomas Duffy

Filed Under: Buyer's Guides, Drama, Heat Level 4 - R Rated, Print Books Tagged With: dating, Mental Health, Relationship, sex, social work, therapy, thomas duffy

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness by Lisa Erickson

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Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, … [Read more...] about Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness by Lisa Erickson

Filed Under: Body/Mind/Spirit, Features Tagged With: alterntive medicine, chakras, Energy Healing, feminine empowerment, feminine healing, Mental Health, reiki, sexual abuse healing, sexual healing, sexual trauma healing

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