Mind Hacks To A Healthier You by Erica Vines

Hacks, Tricks, and Tips To Motivate You To Weight Loss and Achieve a Permanent Healthy Lifestyle

Diets, Learn how you have been doing them wrong,and learn how to unlock the formula to achieve a healthy lifestyle and permanent weight loss.
This book is not your traditional diet book, in fact it is not a diet book at all!
Reboot Your Brain!

Learn methods and techniques to hack your mind and launch you into the right mindset and make the whole aim of weight loss seemingly effortless. (Includes recommended apps and Software to hack you mind)
Keep Calm And Get Active!

Learn how physical activity and relaxing methods can help hack your mind by igniting natural chemicals and help you achieve your ideal body image and a healthy happy lifestyle.
Keep Calm And Stay Positive!

Learn how positive thinking and relaxing methods can hack your mind to reject negative thoughts and senseless stress. Use these methods to achieve a happy healthy lifestyle FOREVER!
BONUS

Includes tons of recommended FREE apps to help you WIN and achieve a healthy happy lifestyle
EXTRA BONUS

Enjoy 3 ABSOLUTELY FREE eBooks
-Change Your Mind, Change Your Life.
-Losing Weight Without Starving Yourself : Includes Healthy Hearty Recipes
-Eating Healthy: A Guide To Nutrition

Targeted Age Group:: All

What Inspired You to Write Your Book?
THE AHA! MOMENT

Aha Moment is described in the dictionary as “a point in time, event, or experience when one has a sudden insight or realization”

My mind was in a haze, dizziness took over me like an evil possession. All I could see was a blur of traffic and car lights, then came the ear piercing sound of tires squealing, and car horns blaring in my direction, I think the sound pulled me back to reality, but it was too late the damage was done. The crash occurred just inches from me.
You see, I was in a state of utter panic , my chest felt tight, I couldn’t control my breathing, the pain in my chest so intense, I was convinced this was it, the end for me. As the panic crept up, it took over and I could do nothing as I ran the red light. The oncoming car swerved to avoid hitting me, only to hit the car that sat idly by minding its own business.
It all happened so fast, the sound of the squealing tires followed by the loud crash was all I heard as I swerved the car violently, fortunately only hitting the empty sidewalk as I came to a full stop. In all that excitement the tightness in my chest lessened a little, as my hands clutched the steering wheel. I stared straight ahead unable to think, unable to blink. Next thing I remember was a police officer banging on my driver side window, asking me to step out of the car. I couldn’t move I was frozen in place. He banged harder this time, and I willed myself to look towards him. There must have been something in the way I looked at him, because he immediately asked if I was okay. He insisted I step out of the car, except he asked gentler this time.
I peeled myself out of the car seat, standing outside the door leaning on the car for support of my shaky legs. The cold night air slapped my face solidifying my presence. The police officer proceeded to ask me a series of questions, as I fumbled to produce my license and registration. Had I been drinking? Had I taken any illegal or prescription drugs? I stared at him blankly. He waited. I told him NO, absolutely not, I explained how I was at work and it was a busy day, like every other day. I stopped my explanation as the ambulance lights and sirens blared towards us. I asked if anyone was hurt, and thankfully no one was seriously injured.
From there, the night dragged on for what felt like days. I was admitted to the hospital for shock observation, and after running several exhaustive tests the doctor concluded that I had a panic attack and luckily not a heart attack. He went on about how I need to change my lifestyle and eating habits. It seemed that being stressed and over worked along with not getting enough sleep and living on coffee and pizza wasn’t what any doctor would recommend. The funniest part of this (now that I look back on it) is that I actually tried to defend myself to the doctor. I have a demanding job, I told him. I don’t have time to exercise I went on. He was not impressed and stared at me with the most intense look I have ever encountered and explained to me that if I don’t make changes I’m going to die, how does that sound?, he asked. Sounds pretty awful to be honest….
This was my Aha moment. From that moment on, I decided I didn’t want to feel that way anymore and so I made a decision not to. This experience had given me this intense feeling of clarity, so intense that I almost felt dumb for not changing things in my life years before. These changes for me included career change, adopting healthier lifestyle habits and practicing regular meditation.

Book Sample
THE AHA! MOMENT

Aha Moment is described in the dictionary as “a point in time, event, or experience when one has a sudden insight or realization”

My mind was in a haze, dizziness took over me like an evil possession. All I could see was a blur of traffic and car lights, then came the ear piercing sound of tires squealing, and car horns blaring in my direction, I think the sound pulled me back to reality, but it was too late the damage was done. The crash occurred just inches from me.
You see, I was in a state of utter panic , my chest felt tight, I couldn’t control my breathing, the pain in my chest so intense, I was convinced this was it, the end for me. As the panic crept up, it took over and I could do nothing as I ran the red light. The oncoming car swerved to avoid hitting me, only to hit the car that sat idly by minding its own business.
It all happened so fast, the sound of the squealing tires followed by the loud crash was all I heard as I swerved the car violently, fortunately only hitting the empty sidewalk as I came to a full stop. In all that excitement the tightness in my chest lessened a little, as my hands clutched the steering wheel. I stared straight ahead unable to think, unable to blink. Next thing I remember was a police officer banging on my driver side window, asking me to step out of the car. I couldn’t move I was frozen in place. He banged harder this time, and I willed myself to look towards him. There must have been something in the way I looked at him, because he immediately asked if I was okay. He insisted I step out of the car, except he asked gentler this time.
I peeled myself out of the car seat, standing outside the door leaning on the car for support of my shaky legs. The cold night air slapped my face solidifying my presence. The police officer proceeded to ask me a series of questions, as I fumbled to produce my license and registration. Had I been drinking? Had I taken any illegal or prescription drugs? I stared at him blankly. He waited. I told him NO, absolutely not, I explained how I was at work and it was a busy day, like every other day. I stopped my explanation as the ambulance lights and sirens blared towards us. I asked if anyone was hurt, and thankfully no one was seriously injured.
From there, the night dragged on for what felt like days. I was admitted to the hospital for shock observation, and after running several exhaustive tests the doctor concluded that I had a panic attack and luckily not a heart attack. He went on about how I need to change my lifestyle and eating habits. It seemed that being stressed and over worked along with not getting enough sleep and living on coffee and pizza wasn’t what any doctor would recommend. The funniest part of this (now that I look back on it) is that I actually tried to defend myself to the doctor. I have a demanding job, I told him. I don’t have time to exercise I went on. He was not impressed and stared at me with the most intense look I have ever encountered and explained to me that if I don’t make changes I’m going to die, how does that sound?, he asked. Sounds pretty awful to be honest….
This was my Aha moment. From that moment on, I decided I didn’t want to feel that way anymore and so I made a decision not to. This experience had given me this intense feeling of clarity, so intense that I almost felt dumb for not changing things in my life years before. These changes for me included career change, adopting healthier lifestyle habits and practicing regular meditation.
This Aha moment takes on many shapes and forms, and does not have to be as dramatic as mine. I know people who experienced this Aha moment during the birth of their first child, or on a visit abroad, or even while talking to a friend. The Aha moment is the moment when you begin to put things into prospective, and it is this moment when you make the decision to shed away old habits, negative thoughts and even toxic people from your life and finally move on and truly begin to experience what your life has to offer.
Take some time to observe your thoughts, determine how your thoughts affect your body. This is essential to the process to a healthier you. I now feel grateful to have experienced my Aha moment, because if I hadn’t I may not be here today

About the Author:
Embracing life’s greatest moments, and sharing them with the world

Links to Purchase Print Books
Link to Buy Mind Hacks To A Healthier You Print Edition at Amazon

Links to Purchase eBooks
Link To Buy Mind Hacks To A Healthier You On Amazon

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