This book provides you with the means of organising tried and tested know-how information and techniques acquired from years of my personal experience into your very own practical action plan that you can then put to work for you in your current everyday routine. Your system will be tailor-made to be as practical, enjoyable and satisfactory possible for you. After just a few weeks of following these actions, you will have now forged a whole new set of productive habits that will then go to work for you and keep the results that you’ve gained, all year round, for the rest of your life, requiring little or no effort on your part.

Targeted Age Group:: 10 – 80

What Inspired You to Write Your Book?
I wanted to put all my lifetime of experience in Personal Training, Nutrition, Catering and healthy eating, living and exercise to good use in helping others to achieve the best in their own health and physique.

How Did You Come up With Your Characters?
Its from my own life experience and education

Book Sample
In order to stay ahead and on top of your own game, it makes sense to upgrade your old ways of thinking and therefore your behaviours, for your overall wellbeing. Regardless of your current level of health or fitness, whether you’re overweight, have a sedentary lifestyle or are a young, highly active athlete, by following the ideas and teachings presented in this book, you’ll not only create positive and lasting changes in your outward physical appearance, but you will also be living your life from a much healthier, vibrant and higher energy state of health; not just today but every day for the rest of your life.

All you need to do is make the decision to change.

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Is this book in Kindle Unlimited? Yes

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