The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset gives you useful methods, not empty promises. Dale L. Roberts provides insight on where to start in fitness, what ideal foods to eat and how the right outlook can help you get a healthier body, mind and spirit. He shows that you don’t need to be in your greatest shape to start or have innate talent to attain success and happiness – but you do need to learn and understand how to use the three keys in your daily habits and routines. This book gives you those first steps for better health.
-Start with the essentials for a lifestyle change
-Plan what you want to accomplish
-Learn where to start in your lifestyle change
-Master the correct movement order in an exercise
-Get the most results in less time
-Equip yourself with a positive mindset
-Align yourself with like-minded people
-Nourish your body with the proper foods
-Set a regular meal schedule
-Know when to workout and when to rest
-Incorporate meditation & stretching for recovery
-And, much more!
Targeted Age Group:: 25-49
What Inspired You to Write Your Book?
As a personal trainer, I get asked a lot of questions on where to begin and what program a person should start out on. This book was my answer to that question and I covered the most common questions and concerns of the beginner in health & fitness.
Links to Purchase Print Books
Buy The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset Print Edition at Amazon
Buy The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset at CreateSpace
Links to Purchase eBooks – Click links for book samples and reviews
Is this book in Kindle Unlimited? Yes
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