The knowledge of the Ancient Greeks had been passed down from generation to generation until their eating rituals and habits became part of the societal norm in Greece. These can be seen more so in the Greek villages as these villages have many similarities as how Ancient Greeks city-states were formed and how the people lived. They lived off the land and ate what the land provided. As a result, their nutrition was very healthy. As time progressed, the nutritional habits merged with the way … [Read more...] about SLOW Life Diet – Greek Village Living: The Pathway to a Healthier Lifestyle, Healthier Habits, and a Healthier You by Stratis Kamatsos
Interview with Author – Stratis Kamatsos
About Stratis Kamatsos: I am lawyer and social entrepreneur who started my business path by reviving my 3-generational, family tradition of olive oil production on the island of Lesvos, Greece, with my company evo3 olive farms. Through my love and knowledge of olive oil, I began to advocate for its health benefits and the role it played in the Greek way of life. I not only promoted olive oil’s health benefits, but also saw that the Greek village diet was much more than just food, but a … [Read more...] about Interview with Author – Stratis Kamatsos
Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight by Sean Coons
Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight by Sean Coons Hope hates her body. She always has. The fact that she’s a graphic artist who manipulates images of women’s bodies for a living only makes matters worse. Hope’s teenage niece, Lana, has a physique Photoshop can’t touch. But in her dance world, finesse in motion requires mastery of body, which, for Lana, spirals into obsession. Looking into the mirror, Hope and Lana have in mind a continually … [Read more...] about Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight by Sean Coons
Interview with Author – D.S.Pais
About D.S.Pais: After completing her Masters in Engineering, D.S. Pais has been working in the IT industry. She is a born-dreamer, imagines a lot. She has been writing since young. D.S. Pais is a creative person who worked as an actress in student films and TV series, until she discovered that her passion was in writing. She writes short stories, novellas, novels, poetry and self-help books, as she cannot put her thoughts anywhere else. When she is not working on a book, she too enjoys reading … [Read more...] about Interview with Author – D.S.Pais
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico If you've ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using … [Read more...] about Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico
Don’t diet: Change your habits by Carole St-laurent
Don't diet: change your habits by Carole St-laurent Kina Diamond Carole St-Laurent Free yourself from the burden of dieting today & feel better then you’ve felt in years, with this no-nonsense way to lose weight and keep it off forever. Nothing tastes as good as being healthy, so do yourself a favor and get this complete health and weight loss guide today! You deserve it! If you feel sluggish? If getting up from the floor is problematic? If you have a tough time tying your … [Read more...] about Don’t diet: Change your habits by Carole St-laurent
An Introduction to Kettlebell by Peak Sornpaisarn
An introduction to kettlebell: 30 days program for massive muscle gain and weight loss. Suitable for beginner and advance level by Peak Sornpaisarn Targeted Age Group:: 18-45 Have you ever feel so bored in the gym where you don't know what to play anymore? Or you are too nervous to start on using a new equipment and don't know how to use it? One day you walk pass a kettlebell and you scream WHAT THE HECK IS THAT! It looks weird. It looks still. It doesn't even look like an exercise … [Read more...] about An Introduction to Kettlebell by Peak Sornpaisarn
Interview with Author – Alykhan Gulamali
About Alykhan Gulamali: Hey what's up? I'm Alykhan. My friends call me AlyG. I am the author of Calorie Counting Made Easy and The Effort Matrix. My blog posts on topics ranging from health, fitness, and weight loss to personal finance, productivity, and self-improvement have been viewed hundreds of thousands of times on sites like Quora and Medium. For the last decade, I've performed high-stakes number crunching in Excel at work and over time, I've applied these … [Read more...] about Interview with Author – Alykhan Gulamali
Bargain Book: Calorie Counting Made Easy by Alykhan Gulamali
Are you tired of trying—and failing—to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn’t have to give up your favorite foods? It sounds too good to be true, but it’s not. And it’s not some crazy new diet, either. What … [Read more...] about Bargain Book: Calorie Counting Made Easy by Alykhan Gulamali
Bone Broth Diet – Lose Weight, Fight Inflammation, and Improve Your Health with Delicious Bone Broth Recipes by Andrew Mills
What inspired you to write your book? Many people seem confused about what bone broth is and how to make it properly. I want to help! About your Book: Diet consultant and wellness coach Andrew Mills is back in this SECOND installment of the Bone Broth Diet! book series. Based on proven scientific research, Mills dives deeper in this guide to address some of the common questions and concerns that many encounter when making the shift to a bone broth lifestyle. 'I wanted to give back and … [Read more...] about Bone Broth Diet – Lose Weight, Fight Inflammation, and Improve Your Health with Delicious Bone Broth Recipes by Andrew Mills
Interview with Author – Edward Cruz
About Edward Cruz: Edward Cruz is the #1 Amazon best-selling author of How to lose belly fat: meal plans for ultimate weight loss for men and women in 8 weeks among others. He lives in Chicago, Illinois with his family. “I am not going to mislead you and promise that you will lose weight in a week - like many "teachers" do, while they cannot bring their own bodies in shape! I will simply show you a working method that has helped me and many of my clients to keep our bodies toned and shaped at … [Read more...] about Interview with Author – Edward Cruz
50 Juice Recipes to Lose Weight and Improve Your Health by Charmaine Green
What inspired you to write your book? I was inspired to write my book after watching family members die and become ill due to their poor diet. I wanted to help others in their journey to improve their health. About your Book: Juicing is a healthy and natural way to lose weight and detox your body from harmful chemicals. Charmaine Green immediately noticed wonderful results after she added raw fruit and vegetable juice to her diet. Inside 50 Juice Recipes to Lose Weight and Improve Your … [Read more...] about 50 Juice Recipes to Lose Weight and Improve Your Health by Charmaine Green
