This is the practical part of the essay on psychology "From robot to the mindful being". In it, we provide the necessary information to allow anyone to know what to do in general, and how to behave in certain specific circumstances, in orther to minimise the suffering we cause for ourselves and for others, and maximise consciousness. Most of this information is provided through rules of behaviour which are applicable to a few specific circumstances: if this happens, do that (or don’t do that). … [Read more...] about From the robot to the mindful being: Putting theory into practice by Jordi Castellá (and José Luis Castellá)
From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
The aim of this essay, among others, is to help us to avoid unnecessary suffering, either for ourselves or for others. To start, we should understand that we act like robots, although we are not aware of it; if we want to improve, we need to understand how we function. To this end, a model of the human being has been adopted which comprises three basic elements: the ego (the element that “gives commands” – through the emotions that it generates – and sets targets), the mind (the element that … [Read more...] about From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching by Dale L. Roberts
The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength, cardio, core and flexibility training. He shows the crucial components of an effective workout and how each element fits into a single session. This book gives you the best steps in your fitness development! -Exercises laid out in a simple-to-follow plan -Great full color pictures for exercise … [Read more...] about The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching by Dale L. Roberts
PTSD – Overcome the Pain, Start Living Again by John Mackey
Post-Traumatic Stress Is REAL. The Screams In Your Head May Be Silent To Others, But They Are There. Many, many people have benefited from reading this book, and so can you! The Author, John Mackey, having been a runaway teen and combat veteran is living proof that you can overcome the pain and anxiety that comes with devastating experiences. And like him, you too can start living a happier, more productive life again. PTS / PTSD (Post-Traumatic Stress / Post Traumatic Stress Disorder) … [Read more...] about PTSD – Overcome the Pain, Start Living Again by John Mackey
Clobbering the Procastination Monster by Cary David Richards
LEARN HOW TO STOP PROCRASTINATING TODAY! How Would it Feel to Become a Productivity Ninja! You are most likely a procrastinator. It’s Okay, so are 99.8% of the rest of the humans on the planet. The question is what to do about your procrastination habits. Getting more productivity out of a day and learning how not to procrastinate while getting things done with more efficiency is a problem that has plagued mankind since Ogg the caveman threw another log on the campfire, rolled over, … [Read more...] about Clobbering the Procastination Monster by Cary David Richards
Bargain Book: 7 Tips for a Successful Marriage even when Opposites Attract by Ernestine Rose
This book is bargain priced. Check book price before you buy, as prices can change due to expiration of the sale or other technical issues. 7 Tips for a Successful Marriage is a contemporary relationship guide to marital conflict and issues. Like many marriage help books, it offers sound marriage advice on how to solve problems that couples frequently encounter, supported by many examples of the author’s personal experience. The unique approach to the “opposites attract” theory offers both … [Read more...] about Bargain Book: 7 Tips for a Successful Marriage even when Opposites Attract by Ernestine Rose
Bargain Book: How To Make A Guy Believe You’re The One For Him by Titania Hudson
This book is bargain priced from 06/08/2015 until 07/31/2015 Check book price before you buy, as prices can change due to expiration of the sale or other technical issues. Flaunt your feminine wiles to make him fall in love with you! Chances are, you’ve heard the common advice – “Forget about dolling yourself up! Just be natural and make him accept you for who you are!” These words of wisdom ring true for those women, who happen to fall into the category of natural beauties, but face up to … [Read more...] about Bargain Book: How To Make A Guy Believe You’re The One For Him by Titania Hudson
Strip the Fat & Look Good in That by Scott Murray
This book provides you with the means of organising tried and tested know-how information and techniques acquired from years of my personal experience into your very own practical action plan that you can then put to work for you in your current everyday routine. Your system will be tailor-made to be as practical, enjoyable and satisfactory possible for you. After just a few weeks of following these actions, you will have now forged a whole new set of productive habits that will then go to work … [Read more...] about Strip the Fat & Look Good in That by Scott Murray
Lose the Limits: Break Your Limiting Beliefs, Be a More Productive You, Achieve Everything You Want in Life by Christian Chasmer
Lose the Limits identifies the limiting beliefs you have in your own life and gives you the 5 proven principles to breaking these limits. Breaking these limits is crucial if you want to live the life of your dreams. Anytime you are not living to your full potential, it is because limiting beliefs are holding you back. Targeted Age Group:: 19-30 What Inspired You to Write Your Book? I was inspired to write this book by seeing how limiting beliefs held back everyone in the world, including … [Read more...] about Lose the Limits: Break Your Limiting Beliefs, Be a More Productive You, Achieve Everything You Want in Life by Christian Chasmer
The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
9 OUT OF 10 PEOPLE MAKE THIS MISTAKE, BUT YOU DON'T HAVE TO... Will you buy into the hype and have your healthy lifestyle and weight loss goals sabotaged before you even begin? It can be unbelievably deflating to put all of your effort and willpower into following a nutrition or weight loss program only to see less than satisfying results. And why would you want to sacrifice the foods you love if you are not going to look or feel any better for your trouble? There is a dirty little … [Read more...] about The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
Happiness Hacks: 2 Minutes to Learn Happiness by Ray White
These hacks were designed to be quick easy ways to boost your happiness. Each one should take less than 2 minutes to read so you can get through the whole book in less than an hour. Once you have read all the hacks pick your favorite and practice it every day for a month until it becomes a habit. Once it is established as a habit, pick another hack and add that. Over time you will create habits that will make you happier and more successful. Targeted Age Group:: 18 to 45 What Inspired You … [Read more...] about Happiness Hacks: 2 Minutes to Learn Happiness by Ray White
Zen in the Garden: Finding Peace and Healing Through Nature by Tracy J Thomas
In this fast paced world it's easy to get swept up in our stressful lives and become blinded to the beauty that surrounds us. "Zen in the Garden" provides helpful reflections, beautiful photographs, tips, and challenges to help the reader slow down and breathe in the beauty of each moment. From the author: I created this book after several months of treatment for skin cancer. The experience forced me to slow down and reevaluate what is most important in my life. Ever since childhood I … [Read more...] about Zen in the Garden: Finding Peace and Healing Through Nature by Tracy J Thomas
