These hacks were designed to be quick easy ways to boost your happiness. Each one should take less than 2 minutes to read so you can get through the whole book in less than an hour. Once you have read all the hacks pick your favorite and practice it every day for a month until it becomes a habit. Once it is established as a habit, pick another hack and add that. Over time you will create habits that will make you happier and more successful.
Targeted Age Group:: 18 to 45
What Inspired You to Write Your Book?
People are constantly skipping opportunities for happiness so they can work on being successful. When asked, most will say they want to be successful because after they reach success, they expect they will be happy. The challenge is they have it backwards. Success doesn’t lead to happiness. Happiness leads to success and happiness, like success, requires conscious effort. This book provides some simple easy to read and quick to implement tips on how to be happier. Everyone can find 2 minutes a day to be a little happier and those moments of happiness will help them be more successful.
#2 – End the Day on a Good Note
We can’t remember every moment of every experience, so we selectively remember the highlights and the last part. Then we categorize our memories based on the highlight and last part of the experience. A really good experience that ends poorly will be categorized as bad while a bad experience that ends well will be categorized as good. One year from now we will remember that in general the experience was good or bad based on the highlight and our last memory. This is mostly an unconscious process, but we can influence it, by purposely review the good parts at end of every experience.
Every night as you sit down on your bed, think through the day and remember the good things that happened that day. A month from now you will remember mostly good days and at the end of the year, you will believe you had a good year. Much of your happiness is based on your memories, and you can choose to focus on the bad memories have a crummy life or focus on the good memories and have a great life.
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