Genre: self help, art, adult coloring books Colouring was once only associated with kids but nowadays adults are picking up colouring books to relax and unwind. Colouring is a stress free activity that relaxes the fear center of the brain, allows you to rest your mind and helps to combat anxiety. Most importantly, it is a way to escape any stress in our lives and have some fun! This book has 30 fun mandalas and animal designs to colour in. Link to buy book … [Read more...] about FEATURED BOOK: Relaxation Therapy Colouring Book by K. O Reilly
Interview with Author – Aisli Madden
About Aisli Madden: Aislí Madden is an Irish author, designer and TV presenter, who has practiced mindfulness daily for nearly two decades. Aislí created the Buddabugzz brand to bring mindfulness techniques to children from the earliest age. Buddabugzz bedtime stories are infused with techniques that help to develop self-confidence, positive thinking, AND encourage sleep at bedtime. What inspires you to write? I love to entertain and make children laugh but above all else I love to tell a … [Read more...] about Interview with Author – Aisli Madden
Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick
This book is bargain priced from 07/15/2014 until 07/19/2014 You’re about to discover how to understand where your stress is coming from, how to relax your mind and body, let go of worry, and develop healthy habits to minimize stress and let go of anxiety. All of these techniques are simple, free, and easy to follow. Once you have mastered these steps to relaxation, your life will become so much more productive, healthy, and positive. A relaxed state of being will allow you to spend less … [Read more...] about Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick
Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick Cogen
This book is bargain priced from 04/13/2014 until 04/16/2014 You’re about to discover how to understand where your stress is coming from, how to relax your mind and body, let go of worry, and develop healthy habits to minimize stress and let go of anxiety. All of these techniques are simple, free, and easy to follow. Once you have mastered these steps to relaxation, your life will become so much more productive, healthy, and positive. A relaxed state of being will allow you to spend less … [Read more...] about Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick Cogen
