About Lynn Rae: Lynn Rae was diagnosed with depression at the age of thirty and bipolar disorder at thirty-five. She has been living with these illnesses since 1991 and has had numerous hospitalizations. Two psychiatrists told her at age thirty-nine that she would never work full time again. She has proven them wrong. Lynn has written two books. The F Book: 7 F’s to Creating Your Fantastic Future teaches you how incorporating these seven F’s will lead to a happier, healthier, more … [Read more...] about Interview with Author – Lynn Rae
Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease by Heather Hausenblas
Invisible Illness is the inspiring account of a mother and researcher’s journey with an autoimmune disease, weaving together personal stories and science to shed light on eliminating overwhelm and rediscovering health and happiness. Today, over 24 million Americans (more than 7% of the population) suffer from the pain and discomfort of an autoimmune disease—and the prevalence is rising. Whether the illness is rheumatoid arthritis, Addison’s disease, Crohn's disease, multiple sclerosis, or … [Read more...] about Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease by Heather Hausenblas
Interview with Author – Harken Headers
About Harken Headers: Harken Headers is an avid learner as well as researcher of many topics including but not limited to health, nutrition, herbalism, European folk culture and lifestyle medicine. Harken lives wherever the wind blows gaining experience, knowledge and testing that knowledge out firsthand to share with people like you. Health & Not Screwing It Up is Harken's 1st book. What inspires you to write? If a subject intrigues me then it may inspire me to write about it … [Read more...] about Interview with Author – Harken Headers
Interview with Author – Harken Headers
About Harken Headers: Harken Headers is an avid learner and researcher of many topics but particular in Health. Harken lives wherever the wind blows gaining experience and knowledge to share with people like you. Health &Not Screwing It Up Is Harken's 1st book. What inspires you to write? Anything that sparks my interest to improve life whether that be health, fitness, nutrition, nature, travel, I could go on forever. What authors do you read when you aren't writing? Lately I … [Read more...] about Interview with Author – Harken Headers
Interview with Author – Bryant Lusk
About Bryant Lusk: Bryant Lusk is a military veteran and author who grew up on the notorious south side of Chicago. Despite the ever-present challenges of gang violence and poverty, he became a successful Safety Inspector and Quality Control Specialist with the United States Government. Bryant spent four years in the United States Air Force, gaining valuable experience and learning the true meaning of pride and empowerment. His desire to serve and protect others led him to write the initial … [Read more...] about Interview with Author – Bryant Lusk
Interview with Author – Alykhan Gulamali
About Alykhan Gulamali: Hey what's up? I'm Alykhan. My friends call me AlyG. I am the author of Calorie Counting Made Easy and The Effort Matrix. My blog posts on topics ranging from health, fitness, and weight loss to personal finance, productivity, and self-improvement have been viewed hundreds of thousands of times on sites like Quora and Medium. For the last decade, I've performed high-stakes number crunching in Excel at work and over time, I've applied these … [Read more...] about Interview with Author – Alykhan Gulamali
Do Yoga Every Damn Day by Daniel Wallen
If you want to learn how yoga can boost health + longevity, reduce stress + anxiety, and transform you into a calm + cool person... you need to read this book ASAP! Author, health coach, and Tennessee yoga teacher Daniel Wallen wants to show you how to start a yoga practice at your own unique pace. Don't let your mind make yoga sound hard. You don't even have to own a yoga mat. Read "Do Yoga Every Damn Day" and discover: 5 Surprising Benefits of Doing Yoga 6 Yoga Philosophies That … [Read more...] about Do Yoga Every Damn Day by Daniel Wallen
The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
9 OUT OF 10 PEOPLE MAKE THIS MISTAKE, BUT YOU DON'T HAVE TO... Will you buy into the hype and have your healthy lifestyle and weight loss goals sabotaged before you even begin? It can be unbelievably deflating to put all of your effort and willpower into following a nutrition or weight loss program only to see less than satisfying results. And why would you want to sacrifice the foods you love if you are not going to look or feel any better for your trouble? There is a dirty little … [Read more...] about The #1 Secret to Winning@Losing – How to Choose the Fitness or Weight Loss Programs and Nutrition Products that are PERFECT for YOU! by Doug Dority
Mindfulness: How to Find Peace and Happiness Living in the Present Moment by Sara Elliott Price
In this book, I introduce to you the complete concept of mindfulness, not just as a meditation technique but also as a life philosophy. This book will help you understand what mindfulness is all about and how to apply it in every aspect of your life. Targeted Age Group:: Adult What Inspired You to Write Your Book? Because I am an avid learner, especially when it comes to health and self-help topics. So naturally it has been my lifelong passion to learn and grow in my experiences. … [Read more...] about Mindfulness: How to Find Peace and Happiness Living in the Present Moment by Sara Elliott Price
The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses! by Kim Essex
The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses. This book will help you understand all of the benefits exercise has to offer – it covers more than just the physical benefits. It also includes the mental, emotional, health, and aging benefits. If you are just starting to think about exercising – or if you’ve started, but need a little extra push to keep going – this book will help get you … [Read more...] about The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses! by Kim Essex
