I Believe Meditation Must Be Smooth, Rewarding, and Very Simple If you want to improve the quality of your sleep, I can help you! Learn how to: Lower your stress level and bring more relaxment and calm to the next day. All the meditations provided in this book bring a state of peace and calm to your sleep at night, and help to improve your quality of life during the next day, providing a greater level of relaxation during and after meditation, fighting stress and bringing your calm back. For … [Read more...] about Sleep Well: 10 Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation by Will McPeace
Amazons and Warriors Adult Coloring Book Volume 1 by Mary Brooks
Amazons and Warriors Adult Coloring Book Volume 1 by Mary Brooks Amazons & Warriors Adult Coloring Book Volume 1 is a great way to relax and unwind. Inspired by the legendary fierce Greek Amazons and other female warriors throughout history. You will find 40 illustrations to color. Find a quiet spot, turn off the TV and your phone. This is your time and relaxing with this mix of female power and strength. Time to break out the pencils and start to relax and refresh ourselves by coloring. … [Read more...] about Amazons and Warriors Adult Coloring Book Volume 1 by Mary Brooks
Interview with Author – Katelyn Cummings
About Katelyn Cummings: After attending the University of Dallas for a degree in Education, Katelyn Cummings has pursued a number of different avenues in the fields of child growth and development and education from substitute teaching to developing curriculum for a youth fitness and enrichment program. Currently, Katelyn is living in Minnesota with her loving husband and son working as a youth fitness and cultural instructor. Calm Down, Monsters! Is her first published work. What inspires … [Read more...] about Interview with Author – Katelyn Cummings
How to Meditate – Beginner’s Guide: Meditation Techniques for Stress Relief and Anxiety Management by Conrad Blake
This book is bargain priced from 09/08/2014 until 09/14/2014 “How to Meditate - A Beginner's Guide” is for anyone looking to improve their life with a form of relaxation that has many benefits to those who can use it properly! The daily practice of meditation is scientifically proven to help you to be happier, experience less depression, be healthier and be better balanced in all areas of your life! Once you begin to meditate you will notice the beneficial effects in your work, at home … [Read more...] about How to Meditate – Beginner’s Guide: Meditation Techniques for Stress Relief and Anxiety Management by Conrad Blake
Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick
This book is bargain priced from 07/15/2014 until 07/19/2014 You’re about to discover how to understand where your stress is coming from, how to relax your mind and body, let go of worry, and develop healthy habits to minimize stress and let go of anxiety. All of these techniques are simple, free, and easy to follow. Once you have mastered these steps to relaxation, your life will become so much more productive, healthy, and positive. A relaxed state of being will allow you to spend less … [Read more...] about Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick
Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick Cogen
This book is bargain priced from 04/13/2014 until 04/16/2014 You’re about to discover how to understand where your stress is coming from, how to relax your mind and body, let go of worry, and develop healthy habits to minimize stress and let go of anxiety. All of these techniques are simple, free, and easy to follow. Once you have mastered these steps to relaxation, your life will become so much more productive, healthy, and positive. A relaxed state of being will allow you to spend less … [Read more...] about Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick Cogen
