The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses. This book will help you understand all of the benefits exercise has to offer – it covers more than just the physical benefits. It also includes the mental, emotional, health, and aging benefits. If you are just starting to think about exercising – or if you’ve started, but need a little extra push to keep going – this book will help get you … [Read more...] about The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses! by Kim Essex
50 Fitness Tips You Wish You Knew by Derek Doepker
This book is bargain priced from 08/19/2014 until 08/21/2014 50 Fitness Tips You Wish You Knew is collection of the best tips and strategies developed from over nine years of research and experimentation for hacking the mind and body for more motivation, better health, and a leaner body - which can be done without needing a lot of time, money, or willpower. These tips aren't the usual tips you'll find in the "everyday" health and fitness books that often rehash the same old common sense … [Read more...] about 50 Fitness Tips You Wish You Knew by Derek Doepker
The Freshman 15 Survival Guide by Valerie Remy-Milora, Chef John, and Anne Newsome @thesatevepot
About your Book: This book is a guide for College Freshmen (and beyond) full of tips and advice for avoiding the famous "Freshman 15" pounds of weight gain their first year in college. It focuses on diet and general health and exercise tips to help freshmen establish routines that will help them get a solid start in their first year of college, not only physically but also academically as our daily routines are intimately intertwined with performance whether academically or professionally. Much … [Read more...] about The Freshman 15 Survival Guide by Valerie Remy-Milora, Chef John, and Anne Newsome @thesatevepot
Interview with Author – Stacy Kenny Mitchell @ITakeSuccess
Author Bio: I have a calling: to awaken the happiness and joy within each of us. I believe self-love, self-care, and selflessness are the trifecta to a happy and healthy life. Living the trifecta involves a daily routine of meditation, affirmations, visualization, journaling, and personal growth reading. That, combined with healthy eating and exercise, has gone a long way to sustaining my positive outlook on life; an outlook I share through workshops, lectures, and my website: … [Read more...] about Interview with Author – Stacy Kenny Mitchell @ITakeSuccess
Alopecia: My Story Of Alopecia Areata & Autoimmune Disease, And How TO Heal From The Inside Out by Cate Spoth
Cate was a newlywed living in NYC when she was diagnosed with Alopecia Areata. Read how Cate details her diagnosis, linking alopecia with other autoimmune diseases, and how she's used a 3 step plan to restore her body to optimal health! Targeted Age Group:: All Ages What Inspired You to Write Your Book? I was diagnosed with Alopecia Areata (AA), and grew frustrated at the lack of information on this disease. There are topical treatments, but all of the treatments have minimal success, and … [Read more...] about Alopecia: My Story Of Alopecia Areata & Autoimmune Disease, And How TO Heal From The Inside Out by Cate Spoth
