In this book we teach you some of the fundamental habits and mindsets that underly motivation- specifically motivation that is geared towards achieving your fitness goals. A quick look at our chapters will tell you a litlle more: -The Outline of what you need to Fix: Internally and Externally -Goal Setting is a Cliché Because it's True -Fall in Love with the Grind -The Fitness Game is About Payment in Your Own Blood, Sweat and Tears -Practical … [Read more...] about Fitness Motivation: How to Cultivate the Right Mindsets and Habits for Fitness Success by Lex van den Oever
Interview with Author – Lex van den Oever
About Lex van den Oever: What’s up! I’m Lex, a 25 year old student of, well, a lot of stuff. Officially, I have a Bachelor’s degree in philosophy, and I’m working on my research master’s thesis. Unofficially, I’m a student of martial arts (mainly Japanese jiu-jitsu), crossfit, music, psychology, literature, seduction, entheogens, diet and loads more. These are the topics I have most experience in, and love writing about. In my spare time, of which I have too little, I love playing video games … [Read more...] about Interview with Author – Lex van den Oever
