Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor, but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself … [Read more...] about Hardcore Self Help: F**k Anxiety by Robert Duff, M.A.