The Pain Companion is a practical and compassionate guidebook based on the author's 8 years of managing debilitating nerve pain. It includes a wealth of insights and wisdom to ease the impact that living with chronic pain has on well being, self-image, and relationships. Includes 33 specific ways to alleviate pain's emotional and mental stresses and 11 simple meditative exercises to help change the relationship with pain from enemy to ally in healing. Targeted Age Group:: adults What … [Read more...] about The Pain Companion: Practical Tools for Living With and Moving Beyond Chronic Pain by Sarah Anne Shockley