What if healthy eating wasn't as complicated as everyone thinks? In my search for better health, I came across what I found to be the most natural diet for humans. In other words, it's the way we were designed to eat as a species. Interesting, don't you think? This diet helped many people around the world -including me- achieve greater health. It is known as the raw food diet. But it's more than just a diet. It's a lifestyle. You don't follow it for a set amount of time. You stick to … [Read more...] about The Natural Human Diet For Health by Patrick Genesse

The Standard American Diet is defined by it's acronym, SAD. In a world where sea-salt covered pretzels and a diet soda are considered healthy alternatives, Marie Sarantakis provides an accessible introductory guide to pure and healthy eating. Marie's approach is simple and realistic. We need to integrate more raw fresh fruits and vegetables into our diets on a daily basis. This no nonsense guide will answer your basic questions, teach you the fundamental benefits of pure food, and provide you … [Read more...] about Essentially Raw by Marie Sarantakis