Through research (and personal experience) I have found that a good night's rest is desired by everybody. Yet, people do find it hard to have good sleep and wake up refreshed. When you do things like exercise more, eat the right food at the right time and other hacks, you will improve your sleep quality and wake up on the right side of the bed. Most of this quick-to-read book focuses on easy-to-do things. Targeted Age Group:: Teens and up. What Inspired You to Write Your Book? I have … [Read more...] about The Sleep Well Club: 25 Sleep Secrets to sleep better each night. by Alistair Bezuidenhout