The book “HIIT: On High-Intensity Training and Its Effects” explains, the type of exercise that has been very popular for years. The fact that this particular type of exercise, which involve high-intensity loads, can be completed in very short times, provides a rapid increase in muscle mass, supports weight loss, and has surprising and very positive effects on health, is also considered to be quite entertaining, shows why it’s so popular. HIIT has been selected as one of the 5 most popular … [Read more...] about HIIT: On High Intensity Training and Its Effects by Selen Güney
Run Gently Out There by John Morelock
The journey from running on roads to running trails and then to the pauses along the way as what was seen needed to be appreciated unfolds in no particular order. The miles of trails led to encounters with rocks and birds; trees, both large and small; ferns, mosses, and lichens underfoot caused me to bend and inspect; the whys and wonders of tidal rises and falls were read about–fogs and clouds were above and below; cacti in the desert dryness, redwoods in coastal fog– pauses in the 118º heat of … [Read more...] about Run Gently Out There by John Morelock
