Today, so many children struggle with anxiety. Most parents don't know how much their children are suffering, and even the ones that do, just don't know what to do about it and how to help. "Dear Mom & Dad, I Have Anxiety" gives parents a glimpse of what children who suffer from anxiety are going through. In the book, I talk about my own personal struggles with anxiety, and the ways I have learned to alleviate it. In addition, I give parents suggestions about how they can help their children … [Read more...] about Dear Mom & Dad, I Have Anxiety by Corine Toren
Overcoming Anxiety by David Berndt
Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style, Dr. Berndt talks intimately with the reader like he would in a therapy … [Read more...] about Overcoming Anxiety by David Berndt
PTSD – Overcome the Pain, Start Living Again by John Mackey
Post-Traumatic Stress Is REAL. The Screams In Your Head May Be Silent To Others, But They Are There. Many, many people have benefited from reading this book, and so can you! The Author, John Mackey, having been a runaway teen and combat veteran is living proof that you can overcome the pain and anxiety that comes with devastating experiences. And like him, you too can start living a happier, more productive life again. PTS / PTSD (Post-Traumatic Stress / Post Traumatic Stress Disorder) … [Read more...] about PTSD – Overcome the Pain, Start Living Again by John Mackey
Stepping out from the Shadows: A Guide to Understanding & Healing from Addictions by Allan Kehler @allankehler
Are you experiencing a loss of control around your own personal substance use? Do you currently know a loved one who is struggling with addictions, self-injurious behaviors, or suicide? Do you find yourself feeling lost or helpless about the situation? Education is the greatest tool to assist in your time of need. Whether you are going through addictions personally, or have been observing a loved one struggle with addictions, this book will guide you. You will learn the tools that will allow … [Read more...] about Stepping out from the Shadows: A Guide to Understanding & Healing from Addictions by Allan Kehler @allankehler
