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Overcoming Anxiety by David Berndt

By Book Goodies

Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style, Dr. Berndt talks intimately with the reader like he would in a therapy … [Read more...] about Overcoming Anxiety by David Berndt

Filed Under: Body/Mind/Spirit Tagged With: anxiety, anxiety relief, David Berndt, emotions, Mental Health, psychology, self help, stress

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