About your Book: This book is a guide for College Freshmen (and beyond) full of tips and advice for avoiding the famous "Freshman 15" pounds of weight gain their first year in college. It focuses on diet and general health and exercise tips to help freshmen establish routines that will help them get a solid start in their first year of college, not only physically but also academically as our daily routines are intimately intertwined with performance whether academically or professionally. Much … [Read more...] about The Freshman 15 Survival Guide by Valerie Remy-Milora, Chef John, and Anne Newsome @thesatevepot