In From Truama to Triumph and What Lies Between, Trina shares a moving narrative about healing from trauma and discovering inner strength. Drawing from over thirty years in human services, she intertwines professional insights with her personal journey towards self-acceptance. This book delves into the interplay between vulnerability and resilience, illustrating how embracing one’s past can lead to transformative growth. Each chapter encourages reflection, offering guidance to navigate the … [Read more...] about From Trauma to Triumph and What Lies Between by Trina Kennedy
Interview with Author – Rachel Richards
About Rachel Richards: After years of struggling with an eating disorder, author Rachel Richards turned her life around and now helps others in pain. Returning to school after earning her BFA in theater from Hofstra University, she graduated from the Swedish Institute College of Health Sciences and started her own private practice in Manhattan as a licensed and board-certified massage therapist. She hosts a popular YouTube channel and has written many articles on health and self-care, which … [Read more...] about Interview with Author – Rachel Richards
Hungry for Life by Rachel Richards
My memoir begins at my college graduation ceremony, when I admonished myself for failing to feel the exuberance that such a day should elicit. I observed, as if from far away, excitement all around me. I was about to graduate with honors and a degree in theater. But how will I pursue acting when I weigh a mere 69 pounds? My story then jumps back to kindergarten, where I was punished regularly. No one seemed to notice how unusually troubled and angry I was at only five years old. I spiraled … [Read more...] about Hungry for Life by Rachel Richards
