Targeted Age Group: 18-95 Category: Coloring Books For Adults Print book price range: 8.99 About Create: A Coloring Journal: We all need an outlet to be creative in our busy lives. Create: A Coloring Journal is the newest book in a six-part series of adult coloring journals from Emily M Morgan and Stories Publishing, including thought-provoking prompts and relaxing coloring pages for a rounded journaling experience. Combining the best features of adult coloring books and writing … [Read more...] about Buyer’s Guide: Create: A Coloring Journal by Emily M Morgan
Buyer’s Guide: Artful Architecture: A Coloring Book of Buildings by Emily M Morgan
Targeted Age Group: 18-95 Category: Coloring Books For Adults Print book price range: 8.99 About Artful Architecture: A Coloring Book of Buildings: Using mindfulness techniques and coloring therapy, this adult coloring book gives you the space to be creative by coloring simple line drawings of magnificent architecture in graceful settings. Inspired by ancient history and modern romance, the buildings in this book will make you wish to go travelling. With over 30 glorious line … [Read more...] about Buyer’s Guide: Artful Architecture: A Coloring Book of Buildings by Emily M Morgan
Interview with Author – Ivana Placko
About Ivana Placko: Cinzia Pezzolesi is a chartered Clinical Psychologist and Mindfulness Based Cognitive Therapist. She is the Clinical Director at The Mindfulness Project. She qualified as a mindfulness teacher at the University of Bangor (North Wales, UK), and trained as Mindful Eating trainer in Boston (USA). She is a board member of the Centre for Mindful Eating in the USA. She has a PhD in Human Factors in Health Care and obtained her Clinical Psychologist degree from the University of … [Read more...] about Interview with Author – Ivana Placko
From the robot to the mindful being: Putting theory into practice by Jordi Castellá (and José Luis Castellá)
This is the practical part of the essay on psychology "From robot to the mindful being". In it, we provide the necessary information to allow anyone to know what to do in general, and how to behave in certain specific circumstances, in orther to minimise the suffering we cause for ourselves and for others, and maximise consciousness. Most of this information is provided through rules of behaviour which are applicable to a few specific circumstances: if this happens, do that (or don’t do that). … [Read more...] about From the robot to the mindful being: Putting theory into practice by Jordi Castellá (and José Luis Castellá)
From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
The aim of this essay, among others, is to help us to avoid unnecessary suffering, either for ourselves or for others. To start, we should understand that we act like robots, although we are not aware of it; if we want to improve, we need to understand how we function. To this end, a model of the human being has been adopted which comprises three basic elements: the ego (the element that “gives commands” – through the emotions that it generates – and sets targets), the mind (the element that … [Read more...] about From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
Zen to Order Volume 2 by Rich Leyden
IF YOU SEEK IT YOU CANNOT FIND IT is a well known Zen Buddhist saying that most people would consider contradictory or nonsensical. Those that practice Zen seriously know it as a fundamental truth that will free you from a very narrow viewpoint. The goal of this book is to unsettle your mind, expand your view, and change your perspective. Inside you will find >>>> • Zen meditation instructions including various postures • Using your breath as a tool to stay in the moment • … [Read more...] about Zen to Order Volume 2 by Rich Leyden
The End of Self-Doubt by Marc J. Sachnoff
Do you ever suffer from self doubt? Do you have trouble making important decisions? Do you second guess yourself? Turn off the "Inner Critic" and turn on the power of your "Inner Compass" to help you successfully navigate through all of life's challenges. If you have trouble making decisions or trusting yourself, in The End of Self-Doubt Marc Sachnoff brings you a proven method for developing confidence and self esteem that really works. Imagine what your life would be like if … [Read more...] about The End of Self-Doubt by Marc J. Sachnoff
Mindfulness: How to Find Peace and Happiness Living in the Present Moment by Sara Elliott Price
In this book, I introduce to you the complete concept of mindfulness, not just as a meditation technique but also as a life philosophy. This book will help you understand what mindfulness is all about and how to apply it in every aspect of your life. Targeted Age Group:: Adult What Inspired You to Write Your Book? Because I am an avid learner, especially when it comes to health and self-help topics. So naturally it has been my lifelong passion to learn and grow in my experiences. … [Read more...] about Mindfulness: How to Find Peace and Happiness Living in the Present Moment by Sara Elliott Price
