The knowledge of the Ancient Greeks had been passed down from generation to generation until their eating rituals and habits became part of the societal norm in Greece. These can be seen more so in the Greek villages as these villages have many similarities as how Ancient Greeks city-states were formed and how the people lived. They lived off the land and ate what the land provided. As a result, their nutrition was very healthy. As time progressed, the nutritional habits merged with the way … [Read more...] about SLOW Life Diet – Greek Village Living: The Pathway to a Healthier Lifestyle, Healthier Habits, and a Healthier You by Stratis Kamatsos
Interview with Author – Stratis Kamatsos
About Stratis Kamatsos: I am lawyer and social entrepreneur who started my business path by reviving my 3-generational, family tradition of olive oil production on the island of Lesvos, Greece, with my company evo3 olive farms. Through my love and knowledge of olive oil, I began to advocate for its health benefits and the role it played in the Greek way of life. I not only promoted olive oil’s health benefits, but also saw that the Greek village diet was much more than just food, but a … [Read more...] about Interview with Author – Stratis Kamatsos
The Habit Fix by Eileen Rose Giadone
"Radically different self-improvement book The Habit Fix debunks unrealistic self-help schemes with a proven 7-point plan for positive life transformation." - Tom Kerr Change your habits, change your life. Amazon Best Seller, The Habit Fix, is the first in a series by Eileen Rose Giadone. The author, a world-renowned songwriter and musician, shows how to permanently abandon unhealthy habits by replacing them with behaviors readers will love to indulge in even more. A no-nonsense, seven … [Read more...] about The Habit Fix by Eileen Rose Giadone
Interview with Author – T.L. Gibbs
About T.L. Gibbs: As a child I had a high metabolism and was able to eat whatever I wanted without anyone telling me no. I wish at that young age someone would have taught me the importance of eating healthy. Instead as I got older and my metabolism slowed down, I had to learn that myself. I needed to learn what to eat and how to cook it. So I took the time to learn and implement these new things into my life and I wanted to share what I learned with others who are also wanting to learn how to … [Read more...] about Interview with Author – T.L. Gibbs
