Running a marathon is a great goal, but after getting married, moving overseas, and having twin girls, it was hard to do any kind of workout. Whether you want to run a marathon for a cause, to get into shape, or for any other reason, you will prove something to yourself that you can push your body and mind further than you thought possible. A lot goes into training, and I’ve taken the knowledge I’ve gained training for a marathon after several years off from working out combined with my … [Read more...] about eBook of Survival of the Fattest: How to train for and finish your first marathon in middle age with limited time and without hurting yourself in the process by Jeremy Zidek
Your health looks great on you – 15 tips to feeling fabulous in the prime of your life by Donna Mulvenna
Your health looks great on you is a new and unique book that gives 15 simple and effective tips to help you achieve optimum health - healthy eating, healthy lifestyle and healthy mind - at 50 and beyond. There is no sign of torturous gym routines or diet schedules, just simple practical tips that can be easily incorporated into your life to unlock the balance to health, soul and natural beauty. In fact, many of the tips you will already know, you just need to be prodded a little and have the … [Read more...] about Your health looks great on you – 15 tips to feeling fabulous in the prime of your life by Donna Mulvenna
Beyond Travel: A Road Warrior’s Survival Guide by Marcey Rader
Beyond Travel: A Road Warrior’s Survival Guide” is a comprehensive guide for business travelers, road warriors, and mobile professionals to reclaim their lives and their health. The book reveals solutions for simple management of email, calendar, task, time and receipt management, as well as ideas for eating on the road, sleeping in hotels, staying healthy during air travel, and finding movement opportunities. Targeted Age Group:: 25-65 What Inspired You to Write Your Book? I was inspired … [Read more...] about Beyond Travel: A Road Warrior’s Survival Guide by Marcey Rader
Interview with Author – Marcey Rader
About Marcey Rader: Marcey Rader is a Productivity and Health Expert, speaker and bestselling author specializing in personal health and professional productivity. To her, health and productivity go together; you can't have one without the other. She utilizes her extensive training in exercise, nutrition and wellness, combined with 13 years of operations, management and corporate training in technologies and systematic processes to coach individuals and corporate teams to be healthier and … [Read more...] about Interview with Author – Marcey Rader
The Secrets of Eternal Youth – A Step-by-Step Guide to The Five Tibetan Rites by Milan Bakrania @MilanBakrania
In a remote monastery in the Himalayas, a group of monks disclosed a 2,500 year old secret to a retired army officer. He was shown five simple exercises known to decrease stress, improve flexibility, increase vitality and, above all, restore the balance of the seven vortexes of the body thereby slowing the ageing process. He had discovered the secret to eternal youth. In modern times, the Five Tibetan Rites (as they were later called) have gained popularity due to their simplistic, low-fuss … [Read more...] about The Secrets of Eternal Youth – A Step-by-Step Guide to The Five Tibetan Rites by Milan Bakrania @MilanBakrania
Your Cellulite Solution: How To Easily Control This Bikini Killer by Darrin Wiggins @wiggmanscoach
This book is bargain priced from 04/07/2014 until 04/11/2014 Eliminating Stubborn Cellulite! No one wants to go through life constantly covering up their cottage cheese thighs or orange peel buttocks. Never having the confidence to wear a bikini to the beach or hit the hot tub with friends. Life is too short to be so self-conscious and miss out on fun with friends or hitting up those hot vacation destinations. Cellulite can affect almost any body type and is not always related to being … [Read more...] about Your Cellulite Solution: How To Easily Control This Bikini Killer by Darrin Wiggins @wiggmanscoach
The MicroNutrient Solution by Shedric Wallace
What if I told you that everything you have been told about dieting and eating for optimum health is wrong? What if I demonstrated with compelling facts that the past 30 years of expert advice on dieting has done more harm than good? What if I pointed to statistics that show 85% of dieting attempts end in failure and that a simple “Eating Less – Exercise More” approach to weight loss is like fighting a forest fire with a plastic water pistol? The Micronutrient Solution is a compelling, … [Read more...] about The MicroNutrient Solution by Shedric Wallace
