The book “HIIT: On High-Intensity Training and Its Effects” explains, the type of exercise that has been very popular for years. The fact that this particular type of exercise, which involve high-intensity loads, can be completed in very short times, provides a rapid increase in muscle mass, supports weight loss, and has surprising and very positive effects on health, is also considered to be quite entertaining, shows why it’s so popular. HIIT has been selected as one of the 5 most popular … [Read more...] about HIIT: On High Intensity Training and Its Effects by Selen Güney
The Urban Bike by Michael Cody
After years of toiling through the stressors of car-driving in the urban jungles of Atlanta, Maryland and Washington D.C. Mike Cody challenged himself to a life-changing proposition. Cody became a full-time Urban Biker, has been Car-Free for over three years and he’s lived to tell the tale – in fact, he’s lived better than ever. Now he shares his experiences and insights in his debut Book: "The Urban Bike" A guide to city bikes and biking. This book will show you how to shop for, buy … [Read more...] about The Urban Bike by Michael Cody
