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You are here: Home / Non-fiction / Body/Mind/Spirit / Oby’s Wisdom! A Caveman’s Simple Guide to Health and Well-being by Dr. Mark William Cochran

Oby’s Wisdom! A Caveman’s Simple Guide to Health and Well-being by Dr. Mark William Cochran

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“Turn your health inside out!” That’s the core message of Dr. Mark William Cochran who was virtually crippled with chronic inflammatory arthritis for years and then transformed himself into a marathon runner. On the journey to his healing miracle he discovered something he never expected. A healing miracle is inside of everybody. Yes, even you! The main character of the book is Obsidian J. “Oby” Stone, whose simple and timeless wisdom cuts through the fog of today’s healthcare drama and teaches you how to create the holistic mindset and lifestyle that will lead you to a lifelong state of vibrant health.

Dr. Mark William Cochran is a holistic doctor who has traveled an amazing healing journey in his own life. For many years, the pain of inflammatory arthritis made it a painful challenge for him to climb just one flight of stairs. At age 47, Mark experienced a quantum shift in his health and at 49, ran his first marathon.

Dr. Mark is a thought leader in today’s healthcare arena, and brings a unique, empowering and sometimes controversial perspective to his writing. Some of his thoughts:
“The ‘Doctor Within’ is the most successful doctor in history.”
“We don’t have a healthcare system. We have a disease industry.”
“Germs are not the cause of disease.”
“If you want healthy kids, let them get dirty.”

Dr. Mark, his lovely wife, Cricket and their fuzzy feline companions, Magick and Angel, feel blessed to live, love, work and play amid the towering pines, majestic mountains and sparkling lakes of the Idaho panhandle.

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Filed Under: Body/Mind/Spirit, Educational/How-to, Non-fiction Tagged With: Dr. Mark William Cochran


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