It seems inevitable that we gain weight as we get older, but after a decade of wishing that I was at least 10 pounds lighter, I decided to do something about it. But I was frustrated with all the conflicting diet advice I found – so I extensively researched nutrition and the food industry, and as a result came up with my own diet (The 10 Day RESET Diet) designed for people who were looking for simple, uncomplicated easy to follow guidelines to good health and weight loss.
We all hear the mantra “eat less and exercise more” and even “eat more fruits and vegetables” but what we don’t realize is how many foods sabotage our efforts to lose weight and be healthy. I walk through the common culprits that are adversities to healthy eating and weight loss. After reading this book you will be armed with my simple guidelines to reset your eating habits and achieve healthy weight loss.
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What Advice Would You Give Aspiring Writers?
Set aside time each day and just write. Don’t worry about being perfect – just get it down on paper and then edit, edit, edit
K.A. Brown is an author, technologist and an ardent traveller who currently lives in the San Francisco Bay Area. After years of corporate life and paying little or no attention to food and nutrition, she became aware in how important our eating choices are to health.
The typical western diet is making a lot of people sick and fat. I hope that my book inspires them to make changes in their diet. Just one change in dietary habits can make a difference.
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