Volume 2 of the Weight Loss Series presents simple recipes, as well as tips on nutrition and meal variations. Images and nutritional tables are provided for each meal. You can easily adjust the quantities of individual ingredients to your personal needs, and keep track of your daily intake of calories and macronutrients. The recipes are basic, easy to prepare, budget-friendly, delicious, and nearly effortless, so that you can get out of the kitchen fast, and get living! Most of these meals … [Read more...] about Clean Eating for Weight Loss and Healthy Living by Joanna M. Skye
Seven-Day Super Smoothie Cleanse Action Plan by Sharon Chen
What inspired you to write your book? Stephanie is the fiancée of my husband’s brother, Felix, who resides in Jacksonville, Florida. During the time spent in Jacksonville, I got a chance to get to know this sweet couple better. To my surprise, the more I knew about them, the more it broke my heart. Stephanie was born with a heart problem. She was in the hospital four times in only two months. Each time, her doctor had to shock her in order for her heartbeat to get back to normal. I asked … [Read more...] about Seven-Day Super Smoothie Cleanse Action Plan by Sharon Chen
