The Art of Mindful Eating is about questioning the solutions we have applied to dieting so far that have become problematic in their own right, and about developing the art of mindful eating. After all, eating is an art, not a science. Sure, there is a lot of science behind the art, but it is an art nonetheless. The intent of this book is to help you find out what works for you and how you can make small lifestyle changes that will help you develop a joyful and relaxed relationship with food, … [Read more...] about The Art of Mindful Eating by Cinzia Pezzolesi and Ivana Placko
Interview with Author – Ivana Placko
About Ivana Placko: Cinzia Pezzolesi is a chartered Clinical Psychologist and Mindfulness Based Cognitive Therapist. She is the Clinical Director at The Mindfulness Project. She qualified as a mindfulness teacher at the University of Bangor (North Wales, UK), and trained as Mindful Eating trainer in Boston (USA). She is a board member of the Centre for Mindful Eating in the USA. She has a PhD in Human Factors in Health Care and obtained her Clinical Psychologist degree from the University of … [Read more...] about Interview with Author – Ivana Placko
