The Power of Healthy Eating focuses on the benefits of healthy eating, healthy eating tips, how to break bad eating habits, and how to stop making excuses. This book will help you understand all of the benefits healthy eating has to offer – it covers more than just the physical benefits. It also includes the mental, emotional, health, and aging benefits. If you want to start eating healthy – and break some bad eating habits – this book will help you. Lots of people make excuses for not eating … [Read more...] about The Power of Healthy Eating Enjoy the Benefits of Healthy Eating, Healthy Eating Tips, Break Bad Eating Habits, and Stop Making Excuses! by Kim Essex @kim_essex
The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses! by Kim Essex
The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses. This book will help you understand all of the benefits exercise has to offer – it covers more than just the physical benefits. It also includes the mental, emotional, health, and aging benefits. If you are just starting to think about exercising – or if you’ve started, but need a little extra push to keep going – this book will help get you … [Read more...] about The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses! by Kim Essex
