Lose weight, build muscle, get fit and stay healthy with a good diet and exercise! We live in an age where the need for and importance of exercise is stressed. We read about it in magazines; we read about celebrities and how much of their lives are devoted (or not devoted) to exercise, in their pursuit of hot bodies; we have dieting books galore, all stressing the need to change our diets, and to include exercise; we are surrounded by booklets, pamphlets and leaflets given out at doctor’s … [Read more...] about How to Get Fit Fast! by D. B. Williams