As well as the physical side of the back there is the aesthetic side. It is said that a woman’s back is one of the sexiest parts of her body. So it stands to reason that if you are a woman you are going to want your back muscles to compliment the rest of your body. You want to not only keep it strong to protect your spine but also maintain its aesthetic appearance. In this book you will discover: • Ways of improving your posture. • How to reduce aches and pains. • How to use … [Read more...] about Best Back Exercises for Women
Fat Blasting for a Shapely Butt and Toned Thighs
Fat Blasting for a Shapely Butt and Toned Thighs is the second book focusing on improving a woman's buttocks through exercise and nutrition. Additionally, this particular volume from, "The Expert Series", also incorporates exercises and routines for toning the thigh area too. There are 5 fully detailed chapters that look at all aspects of training your butt and thighs areas to look amazing. Six top trainers in their field have provided this book with some of their powerful and … [Read more...] about Fat Blasting for a Shapely Butt and Toned Thighs
How to Improve your Pear-Shaped Body
This book has been specifically put together to give any woman with a pear-shaped body the tools to improve how they look. Each chapter looks at different forms of training such as holistic solutions, Yoga, nutrition, weight-training and more. “How to Improve your Pear-Shaped Body” has detailed advice and practical exercises and routines created by four health and fitness experts just for this book. The information is concise and the exercise routines are easy to follow. In some … [Read more...] about How to Improve your Pear-Shaped Body
