Additionally, this particular volume from, “The Expert Series”, also incorporates exercises and routines for toning the thigh area too.
There are 5 fully detailed chapters that look at all aspects of training your butt and thighs areas to look amazing.
Six top trainers in their field have provided this book with some of their powerful and unique exercises and advice to help you lift and shape the glutes area, shed excess fat in all areas and strengthen the thighs.
A no fluff guide for any woman who wants to look and feel the best they can be.
Who Can Benefit from this Book?
First of all this book is not just for those of you concerned about your butt and thighs. If you follow any of the information provided in this book then you will not only improve the look of your butt and thighs but also the rest of your body including your state of mind.
Women who are noticing certain areas of their bodies beginning to sag and want to take control to firm those areas up.
Women who want to fit better into their clothes.
Women who want to shed a few extra pounds and also tone up.
Women who are not sure what type of program is best for them and would like to choose which they feel would suit their lifestyle best.
Women searching for the ideal nutrition plan.
Women who are very busy and only have a small amount of time to train each day.
Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life.
Women who don’t feel comfortable going to the gym and want an exercise program they can follow at home. (There are many to choose from!).
Women who are bored with the same old advice and same old exercise workouts.
Women who want to improve their confidence so as they can get all they can out of life.
Women who are already living a healthy lifestyle and want to learn more about bettering themselves mentally and physically.
The book includes Pilates and Yoga techniques, interval training, martial arts fitness, weight training, meal recipes and much more. The information, tips, tricks and advice offered by these trainers are unique to this book and will provide you with the tools to look and feel amazing.
How Can this Book Help Improve your Life?
You will discover ways to lift and firm up your buttocks.
Your clothes will fit you better.
You will not feel self-conscious about your butt anymore, (does my butt look big in this?).
Mentally you will feel more vibrant and generally happier.
Your confidence will skyrocket.
You will save money, (no gym membership or personal training bills).
You will look and feel younger.
The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.
Here is the list of fitness experts who contributed to this book:
Warren T. Martin
Andy Charalambous was born in London, England, to Greek immigrant parents. He grew up in East London where he trained and worked as a carpenter. He moved to South London and changed careers to do what he enjoyed the most; spend time in the gym. He qualified as a personal trainer and massage therapist and worked in many top health clubs in and around London.
He recently started work building his ebook brand “Nourish The Mind” which at present has a collection of health and fitness books which focus on particular areas of womens’ wellbeing. He plans on doing a series of these and then doing a series focusing on mens’ wellbeing. He also writes books on different topics just to keep things fresh.
For the time being Andy has settled in Spain. One of the main reasons he moved there is because of the climate and the less stressful way of life. When he is not working on building a new website or writing he trains on the beach, cycles, swims, reads, rollerblades and does whatever he can to keep any negative thoughts at bay.
“We have more control over our lives than we think. The sooner we realize this the better the chances are of reaching our goals and fulfiling our dreams” – Andy.