The knowledge of the Ancient Greeks had been passed down from generation to generation until their eating rituals and habits became part of the societal norm in Greece. These can be seen more so in the Greek villages as these villages have many similarities as how Ancient Greeks city-states were formed and how the people lived. They lived off the land and ate what the land provided. As a result, their nutrition was very healthy. As time progressed, the nutritional habits merged with the way of life which slowed down and started to focus on self and societal care. And finally, now, through this book about Greek village living, the secrets of this knowledge on nutritional and lifestyle habits that have been passed down and now practiced everyday are revealed.
Targeted Age Group:: 18-60
What Inspired You to Write Your Book?
Taking over the family run olive oil business, I was always fascinated by eating healthy. Being Greek as well, made me delve deeper into the eating habits of Greeks. While growing up in a Greek village, the lifestyle that villagers were accustomed to, were never given any more thought then just a way of life. After going through a personal journey of veering my life back on the path of healthy lifestyle, I combined all this knowledge and experience in making sense and giving meaning to the way that Greek villagers live and the importance of a holistic approach to becoming healthier, not only through food, but also by self and societal care.
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