It is a simple answer that is often overlooked, but stretching has the ability to
– Rid your body of pain
– Heal past injuries
– Prevent future injuries
– Keep you flexible and active
– And make you look and feel young!
As a yoga instructor, author Julie Schoen understands the power of stretching. In fact, she used it herself to heal her body after a serious car accident left her broken and depressed. But you don’t have to do yoga in order to benefit from stretches! Schoen has compiled Keep Calm and Stretch as your guide to the 44 best stretches to do on a regular basis, each with photo demonstrations and step-by-step instructions for stretching effectively.
Discover the secrets to getting more flexible and you will be amazed at how good your body and mind start to feel. Keep Calm and Stretch has the potential to change your life.
Julie Schoen is an author, yoga instructor, former model, teacher, and co-founder of the company Little Pearl Publishing, dedicated to bringing the world “little pearls” of wisdom.
Over the past six years, Julie Schoen has dedicated her life to pursuing knowledge and sharing it through her writing and teaching. In 2005, she was in a hit-and-run car accident, leaving her with serious injuries to her head and spine. After consulting numerous physical therapists and chiropractors, Schoen turned to yoga and meditation to heal her body and spirit. During the long healing process from this accident, she developed a new gratefulness for life’s opportunities and takes advantage of each one that she is given.
As an experienced teacher and yoga instructor, Schoen has traveled the world studying with and absorbing the wisdom of each person she meets. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, while still being present for every moment of her life.