Do you need help to sleep? Do you want to know exactly how to fall asleep or how to get back to sleep in the middle of the night? The all new Kaleidoscope Method is explained in this concise and powerful book.
The Kaleidoscope Method is simple, natural and free of drugs. You can read this book in an afternoon and use the technique to fall soundly asleep that night. It teaches you in 5 really easy steps how to fall asleep. Once you are confident you can fall asleep at the start of the night or in the middle of the night the anxiety that surrounds sleep soon disappears.
How much is a good night’s sleep worth? If you are doing without sleep then you will be having a hard time doing anything else properly. A night of peaceful sleep is invaluable. This book teaches you how to set yourself up for a great sleep and then exactly how to go to sleep if it just isn’t happening for you.
Once you learn the technique you can use it for the rest of your life. So long as you follow some simple guidelines each day that ensure you are not doing anything to prevent sleep then the Kaleidoscope Method will work for you, every time.
Elli has been an Australian High School teacher of Textiles and Design for 25 years. This is her first book. She came up with the idea for the book many years ago but was hesitant to write it because the method is so easy she didn’t think she would be taken seriously. With the advent of the digital age she felt compelled to put her Kaleidoscope Method into print to help other insomnia sufferers. Her interests include reading, design, travel, wildlife and sleeping! Elli lives in the beautiful coastal town of Coffs Harbour in Australia and has two children and lots of pets.