Overeating help that is real must be comprehensive. To stop overeating effectively, it’s critical to go beyond merely discussing just nutritional habits or even just both nutritional and exercise habits.
Compulsive overeating is not the problem; rather, it’s one of the effects of being unbalanced. Focusing temporarily on blocking an effect will not solve the problem. Re-balancing is the solution.
Dr. Bradford is an Amazon Kindle Bestselling author who provides 6 simple comprehensive steps to achieve natural, lasting weight loss. He explains exactly how to improve your control with respect to eating, fitness exercise, rest and recovery, strength exercise, relationships, and thoughts.
The most important and comprehensive step is the 6th. Combining it with the other 5 will enable you to eliminate food addiction and cravings without hunger! You need not suffer any more from emotional overeating. Freedom from the ill effects of overeating really is possible.
The first 100+ pages of the book are devoted to how to improve your mindset.
The book includes 18 exercises to make the abstract ideas concrete.
By following his recommendations, you’ll actually be turning the obstacle of being too heavy and attached to food into the opportunity to re-balance your life naturally, which will automatically improve your percentage of body fat in a natural way. That’s real overeating help!
Dennis E. Bradford, Ph.D., The University of Iowa (1977)